Can the disappearance of muscle soreness be used as a criterion for the full recovery of the body? Understanding this issue requires first clarifying the concept of "recovery."
The process of consumption and recovery of bodybuilding training is divided into three phases:
(1) The first stage: During exercise. The consumption process is predominant. Since the consumption of energy substances is greater than recovery, the energy content during exercise decreases gradually, and the working capacity of muscle and body systems gradually decreases.
(2) The second stage: the recovery phase after exercise. After the exercise stopped, the consumption process weakened and the recovery process predominated. At this time, the energy substances and the functions of various organ systems gradually returned to their original levels.
(3) The third stage: over recovery phase. The regeneration and synthesis of energy substances in the body is further strengthened. The substances consumed during exercise not only return to their original levels, but also exceed the original levels within a certain period of time. At this time, the body's working ability is the strongest. This is called over-recovery or over-compensation, and then gradually returns to its original level.
"Excessive recovery" is an important theoretical basis for bodybuilding. After high-intensity, overloaded weight training, the ability of the muscle to fully grow depends on the level of excess recovery. Because over-recovery increases the storage of energy in muscle fibers higher than before, muscle circumference increases and load capacity increases. This is the best time for training. It can be said that the standard for full recovery is "whether the body can maximize the recovery." Over recovery restores the process of over-compensation and storage of energy substances such as ATP, CP, muscle glycogen, and proteins, while “disappearance of muscle soreness†is just a process in which lactic acid is converted into a portion of glycogen. Visible, "the disappearance of muscle pain" does not mean that the recovery of excess, so it can not be used as a standard for full recovery.
Intuitively speaking, after over-recovery, due to over-compensation of energy substances, the muscles in the training part swell, harden, and the muscle circumference increases, so the training with a greater load at this time is the best. Otherwise, the amount of stored energy in the muscle gradually decreases, and the opportunity is missed.
Finally, it should be noted that over-recovery is based on two foundations: adequate nutrition and adequate sleep. After the muscles are overloaded, nutrition such as carbohydrates and protein is the material basis for over-recovery. Full sleep can effectively restore energy. More importantly, the synthesis and regeneration of most of the energy substances are basically carried out during sleep. Therefore, we must not underestimate the two important aspects of nutrition and sleep. Otherwise, it will not be worth the effort.
The process of consumption and recovery of bodybuilding training is divided into three phases:
(1) The first stage: During exercise. The consumption process is predominant. Since the consumption of energy substances is greater than recovery, the energy content during exercise decreases gradually, and the working capacity of muscle and body systems gradually decreases.
(2) The second stage: the recovery phase after exercise. After the exercise stopped, the consumption process weakened and the recovery process predominated. At this time, the energy substances and the functions of various organ systems gradually returned to their original levels.
(3) The third stage: over recovery phase. The regeneration and synthesis of energy substances in the body is further strengthened. The substances consumed during exercise not only return to their original levels, but also exceed the original levels within a certain period of time. At this time, the body's working ability is the strongest. This is called over-recovery or over-compensation, and then gradually returns to its original level.
"Excessive recovery" is an important theoretical basis for bodybuilding. After high-intensity, overloaded weight training, the ability of the muscle to fully grow depends on the level of excess recovery. Because over-recovery increases the storage of energy in muscle fibers higher than before, muscle circumference increases and load capacity increases. This is the best time for training. It can be said that the standard for full recovery is "whether the body can maximize the recovery." Over recovery restores the process of over-compensation and storage of energy substances such as ATP, CP, muscle glycogen, and proteins, while “disappearance of muscle soreness†is just a process in which lactic acid is converted into a portion of glycogen. Visible, "the disappearance of muscle pain" does not mean that the recovery of excess, so it can not be used as a standard for full recovery.
Intuitively speaking, after over-recovery, due to over-compensation of energy substances, the muscles in the training part swell, harden, and the muscle circumference increases, so the training with a greater load at this time is the best. Otherwise, the amount of stored energy in the muscle gradually decreases, and the opportunity is missed.
Finally, it should be noted that over-recovery is based on two foundations: adequate nutrition and adequate sleep. After the muscles are overloaded, nutrition such as carbohydrates and protein is the material basis for over-recovery. Full sleep can effectively restore energy. More importantly, the synthesis and regeneration of most of the energy substances are basically carried out during sleep. Therefore, we must not underestimate the two important aspects of nutrition and sleep. Otherwise, it will not be worth the effort.
It can also be used to set makeup, and can also be used to brush away excess powder, making the eyes and cheeks soft and harmonious.
Smudge Brush,Precision Smudge Brush,Sponge Cosmetic Puff,Makeup Foundation Brush
Henan Daxin Cosmetics Co., Ltd. , https://www.dx-cosmetics.com