So, you've decided to self-quarantine: no work, no playdates, no neighborhood barbecues—basically nowhere at all. But here's the catch: we all still need to eat, and everyone seems to have the same idea, heading to the grocery store en masse. During a pandemic, the supermarket can feel like the germiest place imaginable. Here are some essential tips to keep you safe while grocery shopping and dodging COVID-19.
First off, remember this: the people around you pose the biggest risk, not the food or packaging. Studies show the virus can linger on cardboard packaging, like cereal boxes, for up to 24 hours. If someone else touched that box or coughed/sneezed nearby, it could be contaminated. Meal planning can cut down on your time in the store. Bring along your own cleaning supplies and reusable bags to reduce the chances of infection. Try to shop during less crowded hours and send only one family member to minimize interactions with others. The CDC confirms that the virus isn't spreading through food itself, so don't worry about your groceries being contaminated. Just remove your shoes and clothes before entering your home.
Now, should you even go to the grocery store? If you're elderly or have pre-existing conditions, the CDC warns that COVID-19 poses a higher risk for you. If possible, avoid the store altogether and stay home. Ask a family member to shop for you or opt for delivery services. These are safer alternatives than risking exposure to carriers of the virus. Remember, over 7,600 Americans have died from the disease as of April 6th, and that number keeps rising. For many, it’s simply not worth the risk to get fresh bananas.
If you must visit the store and you're elderly or immunocompromised, check if your store offers special hours for vulnerable groups, often earlier in the day when the store is freshly cleaned.
When you do go, prioritize social distancing—maintain a six-foot distance from others. That's the range in which you could catch the virus if someone nearby sneezes or coughs. If people get too close, step away and wait for more space. At checkout, if there's no plastic barrier between you and the cashier, step back as far as possible. Also, give others space to browse before you approach.
Don't depend on the wipes at the cart entrance; bring your own disinfectant wipes and hand sanitizer. Use them on handles and any surface you touch. Consider bringing a large bag from home to avoid using a cart, as they're often contaminated by previous shoppers. Pay with a credit card instead of cash to avoid exchanging money.
If you must bring a child, cover the cart with a blanket or have them walk beside you. For infants, use a stroller instead of a cart. If you use the blanket method, toss it in a sealed bag in your trunk and wash it on high heat when you get home.
Wearing a mask and gloves is a good idea, especially if you're feeling unwell. Even if you're asymptomatic, wearing a mask can help prevent unknowingly spreading the virus. Gloves are effective, but only if you avoid touching your face and thoroughly disinfect them before removal.
Meal planning is key to minimizing your time in the store. Don’t wander aimlessly; stick to a specific list and get in and out quickly. Dietitians suggest planning meals for two weeks to reduce the number of trips. Take advantage of your freezer to store meals until you’re ready to eat them.
Once home, treat yourself, your clothes, and your groceries as potential hazards. Remove your shoes outside, and wash your clothes and coat as soon as possible. If immediate washing isn’t possible, store them separately until you can launder them.
Finally, explore alternative shopping options. Delivery services are overwhelmed, so be flexible with stores and delivery windows. Combine orders with neighbors to reduce costs. Support local restaurants by ordering takeout when possible. Lastly, turn grocery prep into a fun challenge—what can you create from the cans in your pantry?
In conclusion, staying safe during the pandemic requires creativity and adaptability. Whether it's meal planning or finding new ways to shop, taking these precautions can protect you and those around you.
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