So you've decided to self-quarantine: no work, no playground visits, no neighborhood barbecues, and definitely no unnecessary outings. But here's the catch—everyone still needs to eat, and the local grocery store has become ground zero for everyone trying to stock up. With so many people crowded into one place, the supermarket can feel like a breeding ground for germs. Here are some practical tips to keep you safe while grocery shopping during the pandemic.
First off, remember that people are the biggest risk, not the food or packaging. Studies show that the virus can linger on cardboard for up to 24 hours, meaning if someone sneezes near a package or touches it, it might be contaminated. Meal planning can cut down on the time you spend in the store, and bringing along your own cleaning supplies and reusable bags can reduce your risk of picking up the virus. Try to go during less crowded hours and limit the number of people in your household who shop, ideally sending just one person at a time.
The Centers for Disease Control (CDC) confirms that the virus isn't transmitted through food itself, so don’t worry about your groceries being a source of infection. Still, it’s wise to take precautions once you're home. Remove your shoes outside and wash your clothes and any bags you brought with you as soon as you get inside.
Now, should you even go to the store? If you're elderly, immunocompromised, or have underlying health conditions, the CDC advises avoiding the store altogether if possible. Ask a family member to shop for you or consider using delivery services. If you must go, check if your store offers special hours for vulnerable groups, often earlier in the morning when the store is cleaner and less crowded.
When you do go, prioritize social distancing—stay at least six feet away from others at all times. Bring your own disinfectant wipes to sanitize surfaces like shopping carts. Consider using a reusable bag to avoid contact with store-provided carts, which many others have touched. Pay with a credit card instead of cash to minimize physical exchanges. If you’re bringing a child, cover the cart with a blanket or have them walk beside you holding your hand. Small children can be seated in strollers to avoid touching surfaces.
Wearing a mask and gloves is another layer of protection, especially if you're feeling unwell. Even if you don’t feel sick, wearing a mask in public helps prevent unknowingly spreading the virus. Gloves are helpful, but only if you avoid touching your face and disinfect them properly before removing.
Meal planning is key to reducing the frequency of your trips. Instead of browsing aimlessly, create a two-week meal plan to minimize visits and avoid overcrowding. Use your freezer to store meals, and focus on non-perishable items when possible. This way, you’ll save time and reduce the risk of exposure.
Once you’re home, treat everything as potentially contaminated. Remove your shoes outside, wash your clothes and coat, and keep your bags separate until they can be cleaned. The virus can survive on cardboard for up to 24 hours and on plastic for up to three days, so wipe down your groceries and disinfect countertops when you return.
If possible, explore alternative shopping methods. Delivery services are overwhelmed, but being flexible with stores and delivery windows can help. Combine orders with neighbors to split costs and reduce direct contact. Support local restaurants by ordering takeout when you can. Finally, get creative with the food you already have—clean out your pantry and involve your kids in making meals from what you find.
Grocery shopping during a pandemic requires extra caution, but with some planning and preparation, you can protect yourself and others while still keeping your kitchen stocked. Stay safe!
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