Longevity fruit is also known as Pecan. It is a kind of pecan belonging to the United States. Its shape is similar to that of walnut, but the walnut is smaller, and it is thinner and thinner. It is especially popular. environment of. Longevity fruit has a brain and kidney, nourishing the body, nourishing the skin, leaving the hair black and shiny. Its shell is very brittle, especially easy to peel. Its flesh is in the position of large walnuts and small walnuts. It belongs to one of the 17 kinds of pecans in the world, and is called wild h fruit. Many people like to use longevity fruit, but they don't understand the effect and effect of longevity fruit. The following small series will introduce you to the nutritional value of longevity fruit, as well as the efficacy and role of longevity fruit.
[Introduction of longevity fruit]
Longevity fruit is a pecan of the pecan family belonging to the American pecan, also known as thin shell pecan and long pecan. Native to the North American continent of the United States and northern Mexico, it is now known as one of the world's dried fruit trees. The longevity fruit has high quality therapeutic value. The flowering period of longevity fruit is generally from April to May, while the fruiting period is from July to November. Longevity fruit is divided into large pointed, medium pointed, small pointed, and large round, medium round, small round, is a non-polluting natural green food.
[The nutritional value of longevity fruit - nutrients]
Longevity fruit has a very high nutritional value and is rich in amino acids, vitamins, proteins, carotene, crude fiber, calcium, phosphorus, iron, vitamin C, fat, etc. It also contains 40 to 50 percent. Grease, the main component of fat inside is linoleic acid glyceride, which does not increase its cholesterol after consumption, and can reduce the absorption of cholesterol in the stomach. The oil part can also supplement the matrix needed by the brain.
The trace elements zinc and manganese in longevity fruit are important components of the pituitary gland, which have a good help to the pituitary gland, and have the functions of strengthening the body, brain and brain. In particular, some children eat very well, so that they can grow smartly every day. But you can only eat up to five per day. If you eat more, you will gain weight and it will affect blood lipids.
ã€Effect and role of longevity fruit】
Longevity fruit has the effect of nourishing the skin, nourishing the skin, tonifying the kidneys, blackening the hair, strengthening the brain and strengthening the body, reducing blood fat, especially some neurasthenia, insomnia and dreams. It is good to eat 2-3 longevity fruits every morning and evening. Nourishing effect. In particular, some white-collar women eat longevity fruit, which has the effect of improving brain circulation and strengthening brain power to achieve brain filling. It also has very hardening of arteriosclerosis, lowering cholesterol, and it also acts as a crocodile for non-insulin-dependent diabetic patients, as well as for patients with cancer to relieve pain and enhance red blood cells to protect the liver. The longevity fruit is rich in vitamin E, which moisturizes the skin and blackens hair, leaving your skin shiny and elastic. It also has the effect of relieving fatigue and stress, and is a very good and delicious health food.
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