According to the latest report of the American Journal of Men's Health, American fitness coach Sean De Wesspierre said that most people like to do some seemingly relaxing exercise, but this exercise has limited effectiveness, but it is those that are easily overlooked by us. An unpleasant exercise is what we need most. People with relatively simple movements may wish to try the following four kinds of exercise more and exercise the whole body.
1. Tablet support. Flat plate supports core muscle groups. You can do 3 times of plate support in the fitness interval, every 30 seconds. Specific actions: prone, elbows open shoulder width, elbow support on the ground, keep the upper arm and trunk as 90 °. Two toes together to reduce the support area. The natural extension of the neck, the eyes look forward and down, chest, head, shoulders, hips and lower limbs and other parts remain in the same plane, so that the vertebrae in a natural physiological bending form.
3. Side bowing. Most people lack lateral movement. Side bowing helps to strengthen the muscles on both sides of the body, exercise hip flexion, and muscle strength around the hips. Specific actions: standing, feet open and shoulder width; left foot extended to the left, while the right leg bent, the body squatting, repeated 10 times, and then for the other side.
4. Stretching. This action is the most difficult, so many people avoid it. Specific actions: standing back to the stool, 1 to 2 steps away from the stool, and bending his left knee to put his left foot on his back; the body is straight, the right knee is bent and the body is lowered, until the left knee almost touches the ground, and then stands upright. Repeat 8 to 12 times and change to the right leg.
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