Exercise therapy is one of the comprehensive measures for the treatment of arthritis. Its benefits lie in improving the range of motion of the joints, increasing the strength of the muscles, and improving the overall health level to help maintain a reasonable weight. Exercise prescription can help reduce joint symptoms and protect joints from further damage. The benefits it brings are:
(1) Help maintain the normal range of motion of the joint. Exercise training, which increases the range of motion of the joints, is also referred to as the flexibility of the muscles and the stretching training of the muscles. It helps us to maintain the normal joint function of the joints, and protects the range of motion and flexibility of the joints.
(2) Increase muscle flexibility and muscle strength. . Easy muscle stretching of the functional muscle group and flexion activity in a controlled state are beneficial for improving the function of the joint. Strong muscles can protect the stability and comfort of weak joints, delaying further joint damage, and training muscle strength in special target muscle groups to gain strength. This is one of the joint plans for comprehensive treatment of arthritis and is a component of the treatment of arthritis. One of the measures.
(3) Maintaining a reasonable weight reduces pressure stimuli on the joints. When the patient's weight is relatively high, the load on the joints will be increased and the recovery will be affected.
(4) Help bone and cartilage tissue strengthen and healthier. While exercising the joints, the participation of bones makes them stronger and healthier.
(5) Improve endurance level and cardiovascular function. Effective physical exercise not only has a good healing effect on joints, but also improves overall health.
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