This set of yoga moves at least 3-4 times a week , each time repeated 3-5 times, a total of about 30 minutes. If you master these movements and persist, you will find that your body shape is undergoing gratifying changes.
Step 1 : Chair style
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First of all, maintain standing posture, feet close together, chest and abdomen. Then the hips slowly squat down, as if in a chair, while your arms slowly stretch upwards, stop at the highest point (note the arm should be shoulder width), and start exhaling. Keep this position and breathe evenly 5-8 times.
Step 2 : Stepping
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Raise your arms and lift your chest and abdomen. Lay your left leg back, form a lunge, bend your right leg, and keep your feet 90 degrees. Keep this position and breathe evenly 5 times.
Step 3 : Arch Bridge
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Put your hands back on the ground, lean your right leg bent back, and keep your balance with your left leg, then straighten your feet, keep your hands moving forward, and move your feet back until your hips are tilted and your arms are clear of your ears. Keep this position and breathe evenly 5 times.
Step 4 : Forty-five degrees
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Put your hips on the previous step up and put your legs back. Support your body with your hands until your arms form a 45- degree angle with your body . Keep this posture, tighten your abdominal muscles, and breathe evenly 5 times.
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