Learn how to drink water correctly and give your skin a refreshing water

Learn how to drink water properly
The human body is almost composed of water. How to properly introduce water into the body is very important for maintenance and health! Insufficient water in the body will not only cause constipation, dehydration and other symptoms, but also cause problems such as dryness and roughness.
On the contrary, if you know how to drink water and know how to drink water properly, you can let your body get enough water, and you can easily hydrate your skin and become a healthy water beauty.
â–  Drink 6~8 times a day, drink plenty of water
First of all, the essentials of drinking water is “the degree of drinking a cup (150~250ml), drinking 6~8 times a day”. If you drink water according to this level, you can add the amount of water needed for the day (about 1.5 liters).
Specifically: 1. Immediately after getting up, 2. Breakfast, 3. Lunch, 4. Afternoon tea, 5. Dinner, 6. When taking a bath, 7. Before going to bed.
The amount of water that can be treated at one time in the body is limited, so in order to replenish the amount of water needed for one day, a large amount of drinking water is NG! Even if it is effective for beauty, it is a big burden to the body.
â– Be sure to drink water before and after going to bed
The two most effective time points for drinking water are before bedtime and after getting up. In fact, in sleep, accidentally lost a lot of water! So it is important to add 200ml of water to the bed immediately.
In addition, if you take in water before going to bed, the blood will be very smooth the next morning!
Especially for older people, because they don't like to get up in the middle of the night to run the toilet, they don't drink water before going to bed. It is easy to cause dehydration symptoms due to insufficient water. Pay special attention!
â–  Drinking water on an empty stomach
In order to absorb minerals in medium and hard water, drinking water on an empty stomach before meals is the best. In order to allow the mucosa of the digester to operate to absorb minerals, fasting is the best time to drink water.
Drinking water stimulates the parasympathetic nerves and promotes the operation of the internal organs. Although the small intestine absorbs the minerals contained in the water, if the water is consumed in large quantities, the minerals will not be fully absorbed, so the amount of one cup is the most appropriate.
By the way, if the water is boiled, the enzyme will disappear and the mineral will crystallize (the boiled boiled water has other effects).
â–  drink normal temperature water
Even if water has many benefits for the body, please don't drink iced water. In order not to let the body temperature lower due to the temperature of the water, drinking water that is higher than normal temperature is the key! Especially for people with poor stomach and intestines, if you drink a lot of ice water at a time, care will have a bad effect on the stomach. Also, people with bad heart drink too much ice water, and the ice water flowing through the esophagus next to the heart will cause the heart to cool down and cause a burden.
In addition, whether the body can efficiently absorb mineral water containing mineral components is actually related to the temperature of water. The mineral water that drinks ice feels good, but the speed at which the intestines absorb water and minerals slows down.
Anyway, the ice thing will be halved for health and beauty, if possible, drink water at room temperature!
â–  Drinking water before sweating
Please remember to add water before bathing or exercising. It is best to drink water about once every 15 minutes during exercise.
At this time, drinking is lower than normal temperature, about 6~13 °C water is OK!
â–  Drink water slowly before you are thirsty
When we feel that “the mouth is thirsty!”, it is actually a slight dehydration symptom!
When the water in the body is reduced, the blood becomes sticky and causes symptoms such as sleep or headache. Before these symptoms occur, remember to add water industriously!
â–  diuretic food is also important
Simply add moisture without paying attention to moisture excretion, it is easy to make the body water imbalance, causing the body to swell (how to remove the body edema). Therefore, while supplementing the water, you should also watch more dilute foods and increase the circulation speed of the water.
Coffee, tea, watermelon, etc. are all good diuretic foods, and promote the formation of kidney urine. Vegetables, fruits, whole grains and other foods rich in dietary fiber can absorb more water in the intestines to increase the weight of the feces and help the water to excrete.
The capillaries of the human body are expanded after the person eats the spicy and stimulating food, so that the human body sweats and promotes the discharge of water to the body surface.
â– Replenish water after exercise
After the exercise, it is necessary to replenish the water in time and not wait until the thirst to drink water, because the body has been dehydrated by 2% when there is obvious thirst.
When exercising, you should have the right time to drink water, that is, you need to replenish water before, during, and after three different periods of exercise. Drink 150-250 ml of water before exercise, and add 120-240 ml of water every 15~20 minutes during exercise. After exercise, supplement the water with the weight loss, that is, add 1 kg for each kilogram of body weight. water.
â–  Drink plenty of water after eating salty food
Eating too salty can lead to high blood pressure, decreased salivation, and oral mucosal edema.
If you eat salty, the first thing to do is to drink plenty of water. It is best to cool it or lemonade. Try not to drink sugary drinks or yogurt. Sugar will increase your thirst. More than 90% of the light soy milk is water, and it is rich in potassium, which can promote sodium discharge, which is also a good choice.
â–  Slowly drink a glass of water after bathing
After the shower, the body will lose water, so many people will feel thirsty. Drinking a glass of water at this time can effectively replenish the body.
But don't take a glass of water and drink it. Because after the hot bath, the body is heated by blood vessels, blood flow increases, the heart beats faster than usual, drinking too fast will be unhealthy, so you should drink a cup of warm water slowly.
â–  Drink plenty of water when constipation
Constipation can lead to accumulation of toxins in the body, causing problems such as spots and acne, and lack of water is one of the causes of constipation.
People with constipation can drink plenty of water properly. They must drink big mouthfuls and swallow faster, so that water can reach the intestines as soon as possible, stimulate bowel movements and promote bowel movements. While replenishing moisture, you can also eat fruits and vegetables rich in dietary fiber such as leeks, celery, and apples, and the effect of relieving constipation is better.
Recommended: Timeline for proper drinking
Drink water should also be on time. If you can allocate 8 cups of water per day according to the physiological characteristics of the body, you can make your health and beauty effects more double without using any props. Try it today!
AM6:30
After a whole night's sleep, the body begins to lack water. When you get up, you can drink 250cc of water to help detoxify the kidneys and liver. Don't eat breakfast right away, wait half an hour for the water to blend into each cell, and then eat again! (very important! Body drainage depends on it!)
AM8:30
From the time of getting up to the office in the morning, the time is very tight, the mood is also tight, and the body will be dehydrated invisibly, so when you get to the office, don't rush to make coffee, give yourself a cup of water of at least 250cc!
AM11:00
After working in the air-conditioned room for a period of time, you must get your body moving, and then give yourself a third cup of water a day to replenish the lost water, which helps to relax the intense work mood!
PM12:50
After half an hour of lunch, drink some water to replace the artificial drink that makes you fat, which can strengthen your body's digestive function, which is not only good for your health, but also helps you maintain your body.
PM3:00
Replace a refreshing drink such as tea and coffee with a glass of healthy mineral water! Drinking a large glass of water, in addition to replenishing the water lost in the air-conditioned room, can help the mind to be clear.
PM5:30
Drink a glass of water before leaving the office after work. If you want to use water to lose weight, you can drink a few more cups to increase your sense of fullness. When you have dinner, you will not overeating.
PM10:00
Drink a glass of water one to half an hour before going to bed, the goal is achieved! I have already taken 2000cc of water today. But don't drink too much in one go, lest you have to go to the bathroom at night to affect the quality of sleep.

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