During exercise, a reasonable diet will not only hinder the exercise effect, but will also make the exercise more effective. But the diet should be appropriate, definitely not eating seaweed, you need to know what to eat and what should not eat.
Eat a small amount of food half an hour before exercise
Starting on an empty stomach and just after eating, it is very detrimental to human health. Eating a small amount of food half an hour before exercise can avoid digestive dysfunction caused by physical activity and also enhance exercise. If it is morning exercise, you must avoid eating indigestible food, preferably a small amount of dairy products, cereals, fruits, drinks.
Replenish moisture in time during exercise
If the exercise time is less than 1 hour, drink 150 ml to 300 ml every 15 minutes; if the exercise time is 1 to 3 hours, the body should be supplemented with sugar water in time to avoid hypoglycemia. In addition, do not drink ice water during exercise, because drinking ice water during strenuous exercise can cause digestive problems.
Should not eat acidic food such as fish after exercise
After exercise, the body's sugar, fat, and protein are decomposed in large quantities, producing acidic substances such as lactic acid and phosphoric acid. These acidic substances can stimulate human tissues and organs, causing people to feel muscle and joint swelling and mental fatigue. Fish and other foods are acidic foods. Eating these acidic foods after exercise can make the body fluids more acidic, which is not good for muscle and joint soreness and physical fatigue. Experts suggest that after exercise, you should eat more alkaline foods such as fruits, vegetables, and soy products to maintain the acid-base balance in the human body, so as to eliminate exercise fatigue and maintain health.
The Kamado has a rich history, it can be traced back to ancient China in the Qin Dynasty. It was further influenced by the Japanese, who added drafting doors and a slotted cooking grate, creating a grilling surface.
You can experience a number of different types of cooking in a Kamado grill. You can grill, bake, sear, smoke, braise and steam, all under the same cooking dome. Kamado grills are always fueled by charcoal, and an all-natural lump charcoal is the best option. The use of a Charcoal Chimney, wax starter, blow torch or charcoal lighter is strongly recommended. Standard size of Kamado grills are 12" 18" 22" 24" and more. There are some standard Grill accessories of the Kamado grill including Grill Cooking Grates, Rotisserie Ring, and other replacement parts.
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