Sleep is the basis of health. How can we have a healthy sleep? In addition to work, life, physical, psychological and other reasons, having "healthy, comfortable, beautiful, durable" healthy bedding is the key to getting high-quality sleep. How to choose a mattress ?
How to choose a mattress, mattress common sense
1. Types and characteristics of mattresses
Sleep is the basis of health. How can we have a healthy sleep? In addition to work, life, physical, psychological and other reasons, having "healthy, comfortable, beautiful, durable" healthy bedding is the key to getting high-quality sleep.
With the continuous progress of material civilization and technological processes, the types of mattresses used by modern people have gradually diversified, mainly including: spring mattresses, palm mattresses, latex mattresses, water mattresses, air mattresses, magnetic mattresses, etc. Among these mattresses, spring mattresses account for a large proportion.
Palm mattress: made of palm fiber, generally harder in texture, or slightly soft in hardness. The mattress price is relatively low. When used, it has a natural palm odor, poor durability, easy to collapse and deformation, poor support performance, poor maintenance, easy to moth or moldy.
Modern palm mattress: made of mountain palm or coconut palm with modern adhesive. Has the characteristics of environmental protection.
Latex mattress: made of polyurethane compound, also known as PU foam mattress. The softness is high and the water absorption is strong, but the elasticity and ventilation are insufficient, so the mattress is easy to get wet.
Spring mattress: It is a modern and commonly used mattress with better performance. Its core is composed of spring. The pad has the advantages of good elasticity, better supportability, strong air permeability, durability and so on.
Inflatable mattress: The mattress has excellent materials, environmental protection and safety, and has the characteristics of health care, easy collection, easy to carry, etc. It is suitable for home and tourism.
Water mattress: Using the principle of buoyancy, it has the characteristics of buoyancy sleep, dynamic sleep, warm in winter and cool in summer, and thermotherapy.
Magnetic mattress: On the basis of the spring mattress, a special magnetic sheet is placed on the surface of the mattress to generate a stable magnetic field, and the biological effect of the magnetic field is used to achieve sedation, pain relief, improve blood circulation, and reduce swelling Function, belongs to health mattress.
In short, when choosing a mattress, it should be selected according to the specific circumstances of each person, as well as the brand and quality of the mattress itself. The key is to meet the requirements of health care and comfort.
2. How to choose the right mattress?
One third of life is spent in sleep. The four major indicators of whether people have "healthy sleep" are: adequate sleep, sufficient time, good quality, and high efficiency; easy to fall asleep; continuous sleep without interruption; Deep sleep, waking up and exhaustion. The quality of sleep is closely related to the mattress. When choosing a mattress, consumers can choose from the aspects of mattress permeability, decompression, support, suitability, bed surface tension, sleep temperature and sleep humidity. Buy a mattress of the right type and good quality.
Because each person's specific situation is different, such as weight, height, fat and thin, personal life habits, preferences, etc., people should choose according to their specific circumstances and local climate and personal economic income conditions when choosing a mattress. . Among them, the most basic requirement is to maintain the lumbar spine physiological lordosis when lying on the back, and the body curve is normal; when lying on the side, it is not necessary to bend the lumbar spine or side.
3. Is the mattress hard or soft?
Chinese and Western consumers have very different requirements on the hardness of mattresses. Chinese consumers tend to have harder mattresses, while Western consumers prefer soft mattresses. What is the appropriate hardness of the mattress? This is a general concern of consumers. It has been scientifically proven that soft mattresses can reduce spine support, and the comfort of hard mattresses is not enough, so mattresses that are too hard and too soft are not good for healthy sleep. The softness and hardness of the mattress directly affect the quality of sleep. Compared with the hard wood plank mattress and the soft sponge bed, the soft and moderate spring mattress is more conducive to getting a good sleep.
A flexible mattress is essential to the comfort and sleep quality of the human body. The distribution of the support force of the spring mattress on the body is relatively uniform and reasonable, which can not only play a full supporting role, but also ensure a reasonable spine physiological curvature; use the spring mattress to sleep more stable, improve the overall sleep efficiency, and wake up Comfort and mental state are better. Using a spring mattress can get a higher quality sleep than using a plank or foam mattress.
4. How to maintain your mattress?
How to maintain the mattress? Mainly pay attention to the following aspects:
1. Avoid excessive deformation of the mattress during transportation, do not bend or fold the mattress;
2. Remove the plastic packaging film before use;
3. The cleaning pad or bed cover should be set up before use to ensure that the product is clean for a long time;
4. It is recommended that the mattress be adjusted and turned over regularly for about 3 to 4 months to make the cushion surface evenly stressed and extend the service life;
5. Don't tighten the sheets and mattress when using it, so as not to block the ventilation holes of the mattress, which will cause the air in the mattress to fail to circulate and breed bacteria.
6. Do not apply local pressure on the cushion surface, so as not to cause the local depression of the mattress and affect the use;
7. Avoid scratching the fabric with sharp-angle tools or knives.
V. What do you think of the mattress?
The general requirements for mattresses are beautiful appearance, smooth surface, dry, breathable, moderate thickness, not easy to deform, cheap and good quality, durable, easy maintenance and so on. The standard for professional evaluation of mattresses is from the perspective of mattress functionality, comfort, and safety.
Factors that affect the functionality of the mattress include: stability, fixation, weight, friction characteristics between the cushion and the cover, thickness, appearance, price, durability, and retention characteristics; factors that affect the comfort of the mattress include: pressure distribution , Shear force / friction force, humidity, temperature, stability and other factors; factors affecting the safety of mattress use include: mattress pressure distribution, stability, shear force / friction force, temperature, temperature, durability, Infection source control, mite control, cleaning, flame retardancy, etc.
In addition, mattress materials require density, hardness, resilience, damping, encapsulation, ventilation and heat dissipation, and waterproof. The mattress produced should meet the direct needs of consumers such as self-feel, maximum allowable contact interface, posture, mobile decompression ability, skin condition, and after-sales service.
Relevant information about how to choose a mattress is introduced here for everyone, I hope this article is helpful to everyone. If you still do n’t understand something, you can leave a comment below, we will answer it as soon as possible.
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