These movements are the best fitness exercises for the body weight selected by US military coach Tee Major! Can challenge your balance of power and coordination and help your body develop in a balanced manner.
1. Action: Pull-ups
Number of groups: 3 groups (8-10 times per group)
2. Action: narrow grip reverse pull-up
Number of groups: 3 groups (10-12 times per group)
3. Action: Flattened reverse belly
Number of groups: 3 groups (25 per group)
4. Action: Roman chair L-shaped static support
Number of groups: 3 groups (60 seconds per group)
5. Action: supine leg flexion reverse swivel
Number of groups: 3 groups (25 per group)
6. Action: One-handed top contraction push-ups
Number of groups: 3 groups (8-10 times per group)
7. Action: Spider-Man Tablet Support
Number of groups: 3 groups (25 per group)
8. Action: Scissors legs
Number of groups: 3 groups (25 per group)
9. Action: 1/2 push-ups
Number of groups: 3 groups (10-12 times per group)
How many actions can you complete?
Shower Support Bar components, tube connector used on19mm or 25mm tube, connect to different tube components in different glass screen position. Tubular bar, connectors and supports suitable for 6 - 12mm glass shower screens. All are supplied with stainless steel fixing screws and wall plugs. All can be retro fitted if required as no holes are required in the glass.
Specification
1. Material: Brass/ Stainless Steel/ Zinc Alloy/ Aluminum
2. Surface: Chrome Polished Finish / Brushed Matt Finish
3. Used on 19mm or 25mm tube, Suitable for 6-10mm glass
4. Don`t drill glass hole on glass
Tube Connector,Hose Connectors,Pipe Connectors,Square Tube Connectors
Jiangyi Industrial Co., Ltd , https://www.cnjyhardware.com