The Essence of Parkour Sports

Parkour is a deep-rooted instinctive reaction of human beings. This kind of instinct is a movement. It is a movement that requires a true warrior spirit. In the final analysis, parkour is a natural way of training the human body's ability to move quickly. It will “use for me” any environmental facilities that can be used around us. This “art of moving” requires neither special equipment nor Specialized training.

The human body is the only tool to engage in this sport. For all, this is the rule of exercise because it combines all the natural capabilities of the human body, such as running, jumping, climbing and so on. This is a sport activity that can develop your potential athletic ability.

Whether you are in the city or in the countryside, this sport requires you to face obstacles that appear before you and "challenge it." This requires a combination of flexibility and control. Sports equipment is simple, a T-shirt, a pair of lightweight running shoes and a sweatpants. When you exercise, your body feels like you are in the cockpit. You suddenly realize that you can control your body that is vacated momentarily.

Running, jumping, climbing, rolling and other methods can be used. It not only attracts you but also attracts people around you. The purpose of all this is that it will never be hindered by obstacles, whether it be walls, iron windows, fences, trees, rocks, vehicles, trenches, etc.

Life is dangerous. No matter how hard we try ... to escape this ruthless fact: the danger will never disappear. Risk is everywhere and we have nowhere to escape. But we can learn to correctly control the danger and minimize it. Therefore, the danger of Parkour is considerable, and all Traceur must be professionally trained before participating in this sport. Professional training means that the most important thing is not to practice, but to understand what the movement really is about, and to understand what this is not about. Not for a beautiful leap or the sensation of grandeur or attraction from a high place, Parkour is not running around on the roof or other stunts that challenge death. Anything like this People completely misunderstood the essence of Parkour.

Parkour is a refinement of a person's mobile skills. It must be beautiful, be full of control, have the efficiency of sports, and at the same time demonstrate the self. These goals must be achieved in any environment. Parkour also depends on the development and improvement of physical fitness. It is strong, fast and efficient. In short, it is healthy. This means that there must be an idea when training: to exercise as much as possible in your own body, and to avoid being harmed more effectively. Balancing the pros and cons, assessing the crisis, and using effective techniques to safely pass an obstacle, all Traceur's goals are to move freely. The environment is not the key point. The focus is to superbly master the relationship between the body and the environment.

So the most important thing is to see the truth. It's not just those actions that are either ugly or thriving. Don't be fooled by what you see in movies or on television. Almost all of those actions require a lot of safety and protection. In-depth research, you will find that superb skills come only from harsh exercises and continuous refining of the foundation. There is no secret without shortcuts. Find the right guidance wherever possible, pay attention to study and communication, train as much as possible with more experienced people, so that you can get good information and advice from time to time. Stop and think, evaluate your own protective measures during training, carefully examine the equipment you are practicing, check its integrity and stability, and be especially careful when it is wet. Pay attention to your own limits, and don't put yourself too far in any situation. If you can't absolutely determine that you have the ability to do this safely, don't do it. Practice more, and then you think you will come back again.

All life is dangerous. This is obvious. Although such a dynamic and passionate training like Parkour does have some crises. However, because of the enhanced overall quality, Traceur can better protect himself from harm. A carefully trained Traceur will be more agile and less likely to suffer accidents. In fact, for many years, Parkour has developed into a professional training with its own advantages, with few serious accidents. Compared with other extreme sports, the danger has been greatly reduced. So a lot of training is preparing for certain moments in life, some short but inevitable times: the moment you must escape from danger.

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