There was definitely an important meeting the next day, but when I woke up and saw my face looking like a big bun, what happened? How did it turn into a "bun face" overnight? Why is the swelling so severe? Let's explore these questions together and find out what's really going on!
Causes of Facial Swelling
Facial swelling is especially common after staying up late. This is something every woman who cares about her skin knows all too well. But few take the time to understand why it happens. In reality, it's quite simple: lack of sleep disrupts your body’s internal balance, and combined with stress and environmental factors, it causes the tiny blood vessels in your face to lose their ability to regulate fluid properly. When too much water gets trapped in the skin, it puts extra pressure on the lymphatic system, making it hard for it to drain effectively. In simpler terms, it's a form of metabolic imbalance. At this point, skincare products that claim to help with drainage are just a temporary fix. Your fingers are actually the most effective tool, and drinking black coffee won't do much either. The facial lifting massage technique can be done in just a few simple steps!
Facial Lifting Massage Step 1
Start by smoothing out the raised lines on your forehead. Use your index and middle fingers to draw a “W†shape from your eyebrows down to your temples, then slide your hands down along the lymph nodes toward your collarbone. This movement helps reduce puffiness, removes excess water, and clears the lymphatic system.
Facial Lifting Massage Step 2
Place your hands in a “shouting†position on your cheeks, with your thumbs under your chin. Gently pull your chin upward and slide your hands down along your ears, following the lymph nodes to your collarbone. This step helps remove facial water and enhances your facial contours.
Facial Lifting Massage Step 3
Target the double chin by forming a “V†shape with your hands and gently sliding them from the bottom of your chin upward. When your thumb reaches your ear, stop and slide your hands down along the lymph nodes to your collarbone. This motion tightens the double chin area and helps reduce sagging and swelling.
>>>The cause of facial edema is revealed by the five methods of swelling
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