There was definitely an important meeting the next day, but when I woke up and looked in the mirror, my face looked like a big bun. What happened? How did it turn into a "buns face" overnight? Why is the swelling so severe? Let's figure it out together and find out what's really going on!
Causes of Facial Swelling
Facial swelling is common after staying up late, something every beauty knows all too well. But most people don’t take the time to understand the real cause. In reality, it’s quite simple. When you don’t get enough sleep, your body’s internal balance gets disrupted. Add stress from daily life and environmental factors, and your microvascular system can’t properly regulate the fluids in your skin. This leads to excess water being trapped in your tissues, putting extra pressure on your lymphatic system, which then struggles to drain properly. In simpler terms, it's a form of metabolic imbalance. At this point, skincare products with drainage properties are just a temporary fix. Your fingers are the best tool, and that cup of black coffee you rely on might not be as helpful as you think.
Facial Lifting Massage Step 1
Start by soothing the forehead lines. Use your index and middle fingers to draw a "W" shape from your eyebrows down to your temples, then slide your hands down along the lymph nodes toward your collarbone. This motion helps reduce tension, flush out excess fluid, and stimulate the lymphatic system.
Facial Lifting Massage Step 2
Place your hands in a "shouting" position on your cheeks, with your thumbs under your chin. Gently pull upward from your chin to your ears, then slide your hands down along the lymph nodes toward your collarbone. This step helps remove facial puffiness and lifts the jawline for a more defined look.
Facial Lifting Massage Step 3
To target the double chin, form a "V" shape with your hands and gently slide them from the bottom of your chin upward. When your fingertips reach your ears, stop and slide your hands down along the lymph nodes to your collarbone. This movement tightens the neck area and reduces sagging caused by swelling.
>>> The Five Causes Behind Facial Swelling Revealed
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