Red Point Climbing Success Tips

Red rock climbing is also a small challenge for rock climbers. Compared with traditional climbing and climbing, red dot climbing seems to be just a physical test. In terms of stress, most people think that red point climbing is a relatively easy first move. But the fact is that there is no other thing comparable to the pressure of not completing a red point climb.

What do you want to know the most is how can you overcome these pressures?

To train on difficult routes, especially big boulders, most of the failures are due to the fact that they have not connected the movements. The reason for this is often that mental factors are greater than physical ones. Sometimes just making a simple move is not something the spirit can control.

Drop reason:

1, endurance

Lack of endurance will cause trouble for many climbers. Easy movement out of the ropes sometimes becomes impossible in the red point climb. The reason is that it also increases the mental pressure of climbers.

2, perseverance

Moving on longer climbs is stressful for most climbers. On the other hand, it's easy to relax on the lot, but you fall. You forget the order and start to panic and make mistakes. Failure is the accumulation of many small mistakes.

3, the possibility of success

The likelihood of a series of actions will be dramatically reduced. Let's do a simple analysis. Assume that a climb consists of 5 actions. The probability of success for each action is 90%. Then the success of two actions may be 81%. The probability of success of three actions is 73%. This is 65%. If the likelihood of success for each action is reduced to 80%, the likelihood of your three moves to success drops below 50%. These have not been counted as factors such as worries or frustration.

4, fear of shedding

Even in the field of athletic climbing, this is a practical problem. These extra factors are enough to push you to the brink of collapse until it falls off.

5, difficult segment syndrome

Your brain is completely occupied by hard segments. You can no longer concentrate on other things. You have even fallen because of relatively simple movements. At first, it may be because of immature complacency, and soon it became a real problem.

Solution:

The most difficult problem with the above problem is to discover its root cause. Once it is discovered, it is necessary to decide to overcome it. When you overcome it step by step, your climbing level will increase. This is much more effective than simple physical exercises.

1, endurance problems

Treatment depends on whether you are a person with endurance and strength, or who has strength and endurance. In either case, no effective rest and movement can be delayed.

If you are a person who has endurance and no strength and you fail, it may be because you are underpowered or your climbing skills are too bad. Acquiring power may be a long-term practice, but if you really can't climb off the ropes, you'd better go away and exercise. Finding a familiar route to complete a climb is the best option. Sometimes, if you don't have enough power to complete a big action, you need to break it down into several small movements.

If you are a person with strength and no endurance, lack of endurance or confidence in the route will limit the exertion of your strength so that you cannot complete the climb. Then you can only train your endurance or find a good course.

Many endurance problems are actually mental factors at work.

2, perseverance issues

Most people seem to fall when their brains give up. Your Accuracy and Confidence When you lose your frustration, you lose confidence, distorted your movements, and then fall off. How to solve this problem?

Practice can improve your ability to concentrate. Some climbers try to focus on the entire climbing process. Imagining difficult sections for themselves is also difficult for others. Good memories and even exaggeration of difficulties are helpful for climbing. Conceiving a complete climbing road map in your mind will increase your chances of success. Any forgetting or unclearness of any part of the climbing map in the brain can lead to failure.

The road map can not only help you remember the cleverness of climbing, but also make your brain better remember the way of the route, and it is also a way of practicing ideas. The more detailed the better the idea, including not only the movement of the hand, but also the order of movement of the foot. The latter is sometimes difficult to remember, but it is important. And it's best to tell yourself where you should rest and where you should clench your teeth.

If you want to do well on difficult routes, you need accurate memory, including the physical location of the body and how to move, not just the order of fulcrums. When you know that you are already floating and it is difficult to move and you are ready to give up, it's best to use a riser to grab the rope to cross the hard segment. To do a red point climb, your strength is limited. Assuming 100 points, the small things like padlocks and breathing that don't seem to take up any effort will also lose some of your strength. The more you lose before you start climbing, More, the less effort you have left to climb. Therefore, through exercises, try to avoid unnecessary tricks.

3, the probability of success

Taking every move you make will increase your chances of success.

4, fear of falling problem

Practice, practice, practice again. Make sure you have a good technical protector. At all times, it must be ensured that the protection device is working, and any arbitrarily changing device behavior may lead to disaster. At the same time, we must also practice the related techniques of shedding.

5, difficulty segment syndrome

If you fall off in a relatively easy place, first you need to make sure that you can reach the top through the hard segment. If you fall off after a hard time, suppose it's a long time (up to the top) to help you stay focused. If you can't successfully complete the red point climb, if you're still a newbie and don't have to force yourself, you can skip this paragraph. Assuming the worst case, you fall when you last move or hang the last padlock?? Only if this is for the next time.