Emotional irritability, acne, and breath... Western medicine seems that these are all acidic substances in the body! Simple acid exercise, 10 movements can metabolize acid products in exercise, sweeping acid toxins in the body Light!
1. Action Name: Wind Blowing Tree Stretch
Description of the action: Standing naturally, hands raised over the top of the head, ten fingers crossed, the palms facing the sky, pushing up like a lazy waist, and then slowly bending to the sides.
Xiao Yan: The space for studying and working can be done by sitting on a chair. The extent of the side bend is not important. The waist and shoulders are most important!
2. Action name: extended chest shoulder extension
Description of the action: Standing naturally, holding your fingers with ten fingers crossed behind you, take a deep breath, apply your strength to the shoulders and arms, and push your chest forward to keep your breathing deep. More oxygen enters the body and the mood is more open.
Xiao Yan: If the shoulders are not flexible enough, the two hands are separated, and the palm is pushed forward and pushed back. The effect is just as good.
3. Action name: double angle
Action description: Standing naturally, hands clasped ten fingers behind him, take a deep breath, exhale, and slowly bend forward, try to straighten your arms to find the back of your head. I can feel the stretch of the shoulders differently, and the back and the back of the legs are very comfortable.
Xiao Yan: Straighten your legs as much as possible to remind yourself to relax your head and shoulders.
4. Action Name: Cat Back Stretch
Description of the action: Standing, hands and fingers crossed to push forward, push the back of the bow back, relax the head, eyes look at the abdomen.
Xiao Yan: The legs are bent a little, it is easier to find balance, and the upper back and neck stretch more fully.
5. Action name: flexion extension
Action description: stand with legs, slowly bend forward, grab your legs with both hands, take a deep breath. When exhaling, the head and spine slowly find the ground, the buttocks are facing the sky, and the abdomen tries to stay close to the thigh.
Xiao Yan: The legs are as straight as possible and the head is relaxed. Women do not practice during menstruation.
6. Action name: squat
Action Description: Stand with your legs, slowly squat until you fully squat, the heel is stable, the palm of your hand is placed on the inside of your knees, when you exhale, push your knees out, chest, spine up, hips actively Push forward.
Xiao Yan: The knees and toes are in the same direction. Try to expand outwards. If you feel the thighs are tense, try to keep the two feet close.
7 Action Name: Cobra
Description of the action: On the flat mat, the legs are straightened backwards, and the elbows grip the side of the body and slowly push up the upper body.
Xiao Yan: The elbow is slightly curved, and the spine is stretched obliquely forward. The width is comfortable for the waist.
8 Action Name: Sitting posture twisting and stretching
Action description: sit steady, keep straight back, left leg across the right leg to step on the ground, right elbow or arm placed on the outside of the left leg, hands and legs in the middle while force, the body fully left, twist the spine, stretch the waist. Finish on the left and change to the right.
Xiao Yan: Study the rest space, sit on the chair and try to keep your back straight and remind yourself to relax your neck.
9 Action Name: Lower Dog Style
Description of the action: Hands and feet support the ground, raise the buttocks first, then lean back, while straightening the legs, the heel tries to step on the floor, the head and shoulders naturally sink.
Xiao Yan: The heel can't touch the ground. Try to step forward to reduce the amplitude. Step on it very steady. Try to move backwards and increase it. Women should avoid doing it during menstruation.
10 Action Name: Butterfly
Action Description: The back is straight and stable, the legs are bent, the feet are opposite, the fingers cross to grasp the forefoot, inhale, the spine rises up, exhales, the body slowly bends forward, the knees look down to the sides ground.
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