Among many sporting events, running is a kind of exercise that many people like. It is popular among people of all ages. In addition to its advantages of being easy and convenient to use, it has many benefits for people's health. Running was once a pure exercise, but now it has become a social way for many people. Share your running achievements in a circle of friends, join a running group to communicate with many like-minded individuals, compete with other people, compete in the national or even the world, register for half-timing or full-course marathons... Running is no longer a lonely thing. Exercise and become a fashionable lifestyle.
Run it! Bring out fashion and health yourself
1, running to help you repel procrastination and improve sleep quality
However, many people still do not know that long-distance running is not only good for physical health, but also has certain help for psychological adjustment. Running can help you to retreat from procrastination. Regularly-quantitative running every day will make you more punctual and the biological clock will become more and more healthy. Adhere to the morning run and you will win time, just like extending the 24 hours to 25 hours. It is true that the same as the urban Runbo people, only sleep enough sleep. However, increasing the quality of sleep, prolonging the time of deep sleep, and allowing the body to rest more efficiently, it is the purpose of exercising.
2, running fitness and disease prevention to improve the body's immunity
Regular outdoor running can improve the body's immunity, and you will become more adaptable to changing temperature, humidity, and other environmental factors, and it will not be so easy to get sick.
3, running allows you to find a job "shortcut"
Interview with Vanke, the world's largest professional residential developer, as long as you have the experience of running a marathon, you will be able to stand out directly from the interview among the same level of interviewers.
4. Run makes you smarter and shameful
Running mental activity can improve IQ, and running can make everyone healthy. According to the study, jogging can stimulate the brain and improve one's thinking ability. Tens of thousands of people have had new brain cells in the brain's memory-associated area after running for a few days, which undoubtedly enhances people's memory ability.
5, more running and more happy and more confident friends
Running has become an important social way of life. Share your running achievements on social networking sites and show your own personality. Join the running group to communicate with many like-minded people and increase your confidence. Running is also a source of happiness. Running can reduce pressure, making you more relaxed and confident. Jogging can inhibit the secretion of epinephrine and cortisol, two hormones that can cause stress, and can release the “endorphins†that make people feel relaxed. Running can also effectively suppress depressive symptoms. According to statistics from the World Health Organization, 20% of GPs currently recommend running instead of drugs as adjunctive treatments in the treatment of depression. Running makes people more optimistic than before and is more certain about their abilities. â€
6, burn more fat, thick legs, belly and belly
In addition to the general exercise for muscles and joints, in addition to the general exercise, muscles and joints in the four hours after your exercise, the body can also be in a state of high metabolism, which will burn more calories. Running can improve muscle mass and increase body resilience. Running is a systemic exercise. It can make the tendons, ligaments and joints more resistant to damage and reduce the chance of sports injuries. At the same time, skin, muscle, and connective tissue can also become more firm.
Keep running and you will find more benefits and surprises!
Run it! Bring out fashion and health yourself
1, running to help you repel procrastination and improve sleep quality
However, many people still do not know that long-distance running is not only good for physical health, but also has certain help for psychological adjustment. Running can help you to retreat from procrastination. Regularly-quantitative running every day will make you more punctual and the biological clock will become more and more healthy. Adhere to the morning run and you will win time, just like extending the 24 hours to 25 hours. It is true that the same as the urban Runbo people, only sleep enough sleep. However, increasing the quality of sleep, prolonging the time of deep sleep, and allowing the body to rest more efficiently, it is the purpose of exercising.
2, running fitness and disease prevention to improve the body's immunity
Regular outdoor running can improve the body's immunity, and you will become more adaptable to changing temperature, humidity, and other environmental factors, and it will not be so easy to get sick.
3, running allows you to find a job "shortcut"
Interview with Vanke, the world's largest professional residential developer, as long as you have the experience of running a marathon, you will be able to stand out directly from the interview among the same level of interviewers.
4. Run makes you smarter and shameful
Running mental activity can improve IQ, and running can make everyone healthy. According to the study, jogging can stimulate the brain and improve one's thinking ability. Tens of thousands of people have had new brain cells in the brain's memory-associated area after running for a few days, which undoubtedly enhances people's memory ability.
5, more running and more happy and more confident friends
Running has become an important social way of life. Share your running achievements on social networking sites and show your own personality. Join the running group to communicate with many like-minded people and increase your confidence. Running is also a source of happiness. Running can reduce pressure, making you more relaxed and confident. Jogging can inhibit the secretion of epinephrine and cortisol, two hormones that can cause stress, and can release the “endorphins†that make people feel relaxed. Running can also effectively suppress depressive symptoms. According to statistics from the World Health Organization, 20% of GPs currently recommend running instead of drugs as adjunctive treatments in the treatment of depression. Running makes people more optimistic than before and is more certain about their abilities. â€
6, burn more fat, thick legs, belly and belly
In addition to the general exercise for muscles and joints, in addition to the general exercise, muscles and joints in the four hours after your exercise, the body can also be in a state of high metabolism, which will burn more calories. Running can improve muscle mass and increase body resilience. Running is a systemic exercise. It can make the tendons, ligaments and joints more resistant to damage and reduce the chance of sports injuries. At the same time, skin, muscle, and connective tissue can also become more firm.
Keep running and you will find more benefits and surprises!
Polyester Glove,Bamboo Cotton,Cotton Spandex,E-Liquid Accessory
QD Cloudy Inernational Pre Ltd , https://www.qdcloudy.com