Every girl wants to have a flat belly. If the belly is very convex, the most effective way to reduce the belly is to get rid of the big belly. Pilates is definitely the best choice if you want to lose weight at home. Pilates is a static exercise, you don't have to worry that you can't afford a lot of exercise. And Pilates is amazingly fast, and you can have a perfect belly in just one week.
The most effective way to reduce your stomach:
Lying flat on the mat, arms on both sides of the body, one leg up, the other leg straight or curved on the ground, the abdomen tightened, the back of the waist close to the ground. Inhale and draw a circle on the upper leg. Exhale, stop at the starting point. The operation was repeated 4-6 times in one direction and then reverse direction operation was repeated 4-6 times. Note that the width of the legs is not too large, while the hips are stable and the hips remain stationary.
The most effective way to reduce belly:
The body lies flat on the mat, the upper body slowly lifts up, and the shoulders are off the ground. The left leg is straight, the right leg is bent, the right hand is holding the right ankle, the left hand is holding the right leg knee, keeping the movement one breath, then changing the other leg to repeat the movement, and the left and right sides repeat the movement 8-10 times. Be careful not to relax, the upper back is off the ground.
The most effective way to reduce belly is three:
The body lay flat on the mat, the upper body slowly lifted up, the knees received the chest, and the body tightened. Hold your knees with your hands, inhale, and stretch your body. Breathe, return to the original position. Repeat the action 6-10 times. Note that the upper body stays still when the action is done, and the shoulders are off the ground. When you open your body, your arms are lifted from the front and you receive your knees from the side when you take it back.
The most effective way to reduce belly is four:
The position of the hands and feet is fixed, the legs are bent, the left leg is in front, the right leg is in the back, and the single arm supports the body when inhaling, and the whole body straightens into a line. Exhale, the body slowly falls, and then practice legs. The action must be slow and controlled. If you feel it is difficult, you can use the elbow joint to support the body.
The most effective way to reduce belly is five:
In addition to doing Pilates, there are other ways to abdomen, such as milk diet. Only drink milk in the first two days, do not eat other food, drink when you are hungry. On the third and fourth days, return to normal diet, and then start two more days. In general, a clear abdomen effect can be seen in the first cycle. If you can repeat 2-3 cycles, the effect will be maintained very well.
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