When it comes to fitness, many people may think of gyms as their first thoughts. However, after the Fitness Year Card was run, they found that even if they had to go once a month, perseverance could not be maintained. In fact, fitness is everywhere. We can change the time for waiting for a bus, a bus, or watching TV to become a fitness opportunity. Every day we exercise and we get unexpected results.
Waiting for the train to practice
In the cold wind, waiting for the bus is really a headache. But if you can do fitness at this time is a good choice. On the one hand, it can kill this unnecessary time. On the other hand, it can also achieve the effect of keeping warm and keeping warm. At the same time, it can also keep fit and healthy.
Many women friends bring bags when they go out, not knowing that bags can become our decorations, but also can bring unexpected results for our fitness. For example, the bag as dumbbell exercises such as lifting, not only can exercise arm muscles, but also can promote the body's metabolism.
If you are worried that "bag sports" will lead to a strange look, you can try abdominal exercise, you can unconsciously easily get rid of the little stomach. Such slight exercise can effectively exercise abdominal muscles, eliminate excess fat, and temporarily shift nervous attention.
In addition, standing on one foot is also a good choice. Although this kind of movement is small, but if the replacement frequency is more, the upper buttocks muscles and abdominal muscles can be effectively exercised, and at the same time, the balance of the body can also be increased.
Bus ride also sports
After taking the bus off work, everyone is watching the scenery on the side of the road, or looking up at the mobile TV. Have you ever thought about taking advantage of this free time to mobilize your muscles and release the work pressure of the next day? The armrests, rings, etc. on the bus can be used as fitness equipment in addition to preventing the fall of passengers.
Most of the rush hours are at the peak of the car ride. Therefore, the crowded situation is inevitable. However, if you want to find a place as a support point, then the movement in the car can still be carried out as usual. Use the armrest on the car to exercise the upper arm. At the same time, when you pull the rings, you can also choose to exercise calf exercises. Through this type of exercise, we can have good stretches and soothing of limbs in the office.
If you happen to have a seat today, then don't be in the corner. Doing your back exercise is also good for your health. This exercise method helps to prevent hunched back, and its temperament and self-confidence have also been improved. But if you see pregnant women in the elderly, don't just do a little exercise. You know, standing is a good way of doing it.
Watch TV simple weight loss exercises
When watching TV in winter, do you still hold a snack bag while holding a hand warmer? Put aside these traditional viewing modes and try to do some small exercises. If you insist on doing ten minutes a day, you will see results within two weeks.
The most common kind of fist can be used as a miniature fitness exercise. While staring at the TV screen intently, both hands can do a fistful movement. Repeatedly doing so can beautify the arm lines, so that the arm is more compact and smooth. In addition, swinging hands is also one of the best sports. This simple swinging of the arm can effectively prevent the shoulder from hardening and promote blood flow to the body. These incidental movements belong to the category of aerobic exercise. Of course, the frequency of exercise depends on the individual. However, as long as a certain amount of time is taken every day to exercise, no matter how much the exercise frequency, it will be positive for the physical and mental health of the individual. effect.
Life habits change fitness tricks
Making a small change to some small habits is a good way to exercise. Fitness can indeed be everywhere. These small fitness techniques and fitness methods are very helpful to the daily life and health of the citizens. Of course, in addition to the above-mentioned fitness techniques, these small fitness exercises can also add some actions. For example, the elbow joint exercise can be performed on the upper arm by using the carry-on bag to carry out the elbow joint exercise. To the shoulder muscles, this will not only eliminate your flesh and make your body lines more beautiful, but also can ease the soreness of your shoulder and neck.In addition, holding on to the armrests of the car to make a crappy action can reduce your oversized calf and make your calf line more beautiful. Of course, if you can watch TV at home, if you can replace the sofa with a chair without a backrest, it is better to replace it with a fitness ball, to better correct your shape, and the exercise ball can also be used to balance.
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