If you ca n’t sleep for a whole night, it can cause problems with hundreds of genes in the body, putting you at risk of obesity, diabetes and heart disease.
Simon Archer, a co-author of sleep research at the University of Surrey in England, said in an interview with "Daily Health": "If people often limit sleep time, or sleep disorders, we find that ... with the passage of time and age, May ultimately affect their health and future lives. "
A study published in the Proceedings of the National Academy of Sciences on February 25 showed that genetic changes in the human body are sufficient for a sleepless night.
Sleep experts at the National Sleep Foundation recommend that ordinary adults should guarantee 7 to 9 hours of sleep per day. However, a report by the Centers for Disease Control and Prevention (CDC) shows that 25% of Americans do not have enough sleep time, while another 10% of Americans have chronic insomnia. The National Sleep Foundation ’s 2012 survey found that 41% of the respondents said that they had trouble sleeping at least a few nights a week, while another 24% said their sleep was easily disturbed by those in the same room.
The CDC reports that lack of sleep is easily associated with diabetes, cardiovascular disease, obesity and depression. If the driver is drowsy while driving, it is also likely to cause motor vehicle accidents and death. A study released by the CDC on January 3 showed that 4.2% of American drivers admitted to falling asleep while driving.
The researchers selected 26 observation subjects and asked them to sleep less than 6 hours per night and insist on a week, the average sleep time per night is about 5.7 hours, and draw their blood samples. The following week, they were allowed to sleep up to 10 hours per night, an average of 8.5 hours, and blood samples were taken again at night.
The researchers found that more than 700 genes have changed. Among the known 1855 genes, 374 genes changed significantly, most of them decreased in activity. However, scientists cannot determine the cause of the change.
Professor Colin Smith, a co-author of functional genomics at the University of Surrey, told the Daily Telegraph that if there are 5 hours of sleep per day, there will be such obvious changes in just one week, it can be concluded that people who sleep worse After weeks, months, and even years of suffering, his health is really worrying.
"Sleep is a repair process of the human body. Without enough sleep, the human body cannot supplement cell and tissue repair. If these repair processes are interrupted, it is easy to damage organs and tissues, suffer from heart disease, obesity, and diabetes. Suffering from health problems ".
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