Do you often stay at home? It's always too lazy to walk around. As time passes, the body's flesh comes out. Here, Xiaobian introduces six yoga weight loss exercises so that you can lose weight without going out.
One, leg lift
Weight loss focus: belly, buttocks
Leg lift thin abdomen hip
Action: Sit on the stairs (bedside, hard chair side), place your feet flat on the ground, grab the edge of the stairs, and raise your legs to the height of your hips. Keep your posture and your feet together. Put down your feet and return to the start position. Repeat 5 to 10 times.
Second, the arch bridge
Weight loss focus: arm, abdomen, back, leg
Arch Bridge yoga thin limbs
Actions: A prone position, back straight, support the body with the forearm and toes, neck and back in a straight line. B Lift your buttocks upwards and make your body in an inverted V shape with your head between your arms. Keep your posture relaxed. Slowly go back to Action A. Repeat 5-10 times.
Third, under pressure
Weight loss focus: waist, abdomen
Under pressure yoga thin waist
Action: Face down, lying on a bench (bedside), left foot on the ground, left toe and shoulder in a vertical line, stretched right leg back, chest, hands support the body.
Fourth, reverse
Weight loss focus: abdominal, back
Reverse yoga thin abdominal back
Action: Sitting position. Lift the jaws, stretch the neck, twist to the right and left sides, respectively. 2 minutes per group.
You can also do this: Standing, feet wide with shoulders, arms stretched upwards, crossed at the back, right hand touching the left shoulder, left hand touching the right shoulder, abdomen, twisting the torso to the left, resting position for 5 seconds, back to center position , turn to the other side. Do 5-10 times.
Five, Cobra
Weight loss focus: waist, abdomen
Cobra-style thin waist
Action: Face down, kneeling on a bench (bedside), left foot on the ground, left toes and shoulders in a vertical line, stretched right leg back, chest, hands
Raise the edition: Raise the right leg upwards, while using the right hand to go back enough to the right leg, grab the right ankle joint for 5 seconds, lower the right leg to the starting position, and exchange 5-10 times.
Six, T-shaped
Weight loss focus: abdomen, back, back thigh
T-shaped yoga thin thigh
Action: Stand with your feet together. Slowly bend your body from your buttocks. Touch down with your fingers. Raise your left leg backwards. If you feel difficult, you can bend your right knee slightly. Keep the number of postures to 5, put down the left leg, change the right leg. Repeat 5-10 times.
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