Exercise time: The number of exercises per week should be more than 3 times, about 1 hour each time. Exercise schedules are scheduled in the afternoon and evening. Meals and exercise should be separated by at least 1 hour.

 

Sports types: aerobic exercise, medical gymnastics, resistance-resistance exercise, recreational activities, relaxation activities, and occupational therapy (in order to restore patient function purposefully and purposefully from activities of daily living, productive labor, and cognitive activities Selecting some tasks to train the patient to relieve the symptoms and improve the function of the treatment) can be considered as an ideal exercise method in cardiac exercise therapy.

 

Exercise intensity: It is very important to determine the appropriate exercise intensity of heart disease. It should be based on the exercise stress test (through a certain load of physiological exercise, to understand the physiological and pathological conditions of the patient). On the basis of the clarification of the patient's maximum exercise capacity, plus a certain safety factor, it is advisable to control the movement at medium and low intensity. Generally, the heart rate is used as the strength standard, and the following formula is used to calculate, that is, the suitable heart rate during exercise = the highest heart rate in the exercise load test (60%~85%).

 

When exercising exercise tests, observe the following conditions:

 

(1) Whether abnormal feelings and signs appear, including chest tightness, shortness of breath, palpitations, dizziness, paleness, unstable gait, etc.;

 

(2) Whether the ST segment of the ECG changed and its size changed;

 

(3) Whether various arrhythmias are accompanied or not.

 

If this happens in the exercise load test, the test should be stopped immediately.

 

In exercise, subjective feelings can also be used to measure exercise intensity, which is generally moderate from "relatively easy" to "slightly tired" to "micro-sweating".

 

Cardiopathy patients with a fixed-frequency pacemaker installed should exercise their own subjective sensations to measure exercise intensity rather than using heart rate as a criterion for exercise intensity.

 

Movement method:

 

1 . Walking: Walking can increase the contractility of myocardium and expand peripheral blood vessels, which has the effect of enhancing heart function, lowering blood pressure, and preventing heart disease. For people who suffer from angina during exercise, they can improve their condition. Each walk can last from 20 minutes to 1 hour, 1 to 2 times a day, or 800 to 2000 meters a day. Physical conditions allow the walking speed to be appropriately increased.

 

2 . Jogging: Jogging or running in situ can also improve heart function. As for the distance of jogging and the time of running in situ, it should be based on the specific circumstances of each person, and there is no need to force.

 

3 . Tai Chi: It has better prevention and treatment of hypertension and heart disease. In general, patients with better physical strength can practice old-style Tai Chi, and those with poor physical ability can practice simplified Tai Chi. Can not play a full set, you can play half a set, frail and poor memory can only practice individual actions, sub-section exercises, do not have to coherent.

 

4. Resistance Resistance Exercise: Use dumbbells, barbells, springs, rubber bands, and other exercise equipment to perform strength training for large muscle groups such as arm, leg, and lumbar muscles to help restore muscle strength in heart patients. In addition, freehand strength exercises such as push-ups, sit-ups, and squat-ups are optional. Muscle contraction can speed up blood circulation, speed up blood flow, improve myocardial nutritional status, and help heart disease recovery

Car Seats

As Baby grows from infant to toddler, what they need from their car seats will change. Your child`s age, weight & height determine the right seat for their safety.

Car Seat Safety Tips

2. Before installing your car seat , it's important to make sure it fits your child. Selection of car seats or boosters should be based on your child's age, weight, height and developmental level.

Car Seats,Toddler Car Seat,Baby Car Seat,Child Car Seat

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