As the National Day holiday has just ended, office workers have begun to work in the nine-to-five class. Many people will experience negative emotions such as drowsiness, boredom, or even depression within two or three days of the festival. These are normal responses to changes in the body's response to work and rest and can be adjusted with the aid of fitness equipment.
Adjust the biological clock and use exercise to defeat negative energy. During the small long holidays, they went out to play and visit relatives and friends. The time and schedule of eating and drinking were disrupted and the biological clock was disordered. After the holiday, the body can not adapt to the stressful work situation, and it is prone to weariness and other negative emotions. For negative emotions, you can use exercise equipment to do some exercise to stimulate the secretion of dopamine and improve mood. Due to excessive physical exertion during the holidays, some soothing exercise can be performed to adjust the state. You can use a treadmill to take a walk or jog, and adjust the speed of the treadmill to 4-7km/h. Grab a slow walk first and then gradually move to a big stride and gradually accelerate to jog. In addition to treadmills, you can also use exercise bikes, elliptical machines, and other fitness equipment to perform some aerobic exercise, but it is not recommended to use comprehensive training equipment and other strength-type fitness equipment to exercise. Reasonable exercise can stimulate the secretion of dopamine and endorphins, eliminate negative emotions and allow you to return to work faster.
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