At present, we often drink some carbonated drinks in gatherings and daily life, especially for children who are fond of carbonated drinks. At the table, parents often see the children persuading them not to drink carbonated drinks. Even the parents of Xiaobian are like this. Parents are so worried, will they drink fat if they drink carbonated drinks?
So would you drink fat if you drink carbonated drinks? To really understand this problem, you first need to understand that calories are a unit that measures the energy contained in food. So whether it is carbohydrates, fat, sugar, or protein, it contains energy. Let's take a look at the second edition of the China Food Ingredients Table 2009 published by the China Center for Disease Control and Prevention, Nutrition and Food Safety: milk (100 ml) 54 kcal, rice (100 g) 116 kcal, and 100 ml soda The energy contained is 43 kcal. It can be seen that the energy of soda water is much lower than other equal foods. Because of the sugar content, carbonated drinks are defined as high-calorie beverages by many nutritionists, and it is pointed out that it is causing a considerable number of Americans to suffer from "obesity". One of the culprit. Experiments have shown that if you drink 1 can (330 ml) of sugary carbonated beverage a day, every 3 to 4 weeks, your weight will increase by 1 pound (about 0.454 kg). This hazard is more evident in children. A study by a US medical expert pointed out that if a child drinks an average of one can (330 ml) of sugary carbonated beverage a day, the chance of obesity will increase by 60%.
Carbonated beverages have higher calories due to the high sugar content, which has caused more and more people to be vigilant. The American Beverage Association issued a statement that several major beverage producers, such as Coca-Cola and Pepsi, also promised not to sell sugary carbonated beverages at school. At the same time, some carbonated beverages known as “zero calorie†began to appear in the US market. In China, in recent years, there have also been low-sugar and low-calorie carbonated beverages such as Coca-Cola “Jianyi†and Pepsi-Cola “Lightnessâ€. Are these drinks almost as hot as they are advertised, so they are healthier?
We use the facts to answer this doubt. First, what is the scientific reason for getting fat? Professor John Fulte, the authoritative expert on obesity prevention in the United States, believes that obesity is not caused by a single food or drink, bad eating habits. And lifestyle is the chief culprit of obesity.
At present, experts have answered the question of whether drinking carbonated drinks will gain weight. I hope that everyone can properly reduce the consumption of carbonated drinks and develop healthy living habits in their daily lives.
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