People say that character determines fate, and personality decides not only that, it also determines a lot of things, such as your weight. The effect of personality on weight is also crucial. The American Journal of Health magazine describes the effects of eight different personalities on weight:
       1. Impulsive type. Artman Markman, a professor of psychology at the University of Texas in the United States, believes that impulsive people may have weak self-control, and they are difficult to reject the temptation of snacks or food, so people who are impulsive should try to reserve junk food as little as possible during their work. Eat less snacks.
　　 2. Reliable and trustworthy. Always on time and following the rules means you are a serious and responsible person, which will make it easier for you to stick to a reasonable diet and fitness program. But because of the much more consideration, how to make a weight loss plan has become the biggest confusion. The solution is to tell this type of person directly how to do it.
　　 3. Emotions are easy to fluctuate. This kind of person is more extreme and always thinks that things are either good or bad. Some of them are emotional eaters, the more excited they are, the more they eat. Therefore, these people must learn to master the fluctuation pattern of their emotions, try to use a healthier way to relieve stress and overcome the ups and downs of emotions.
　　 4. Quiet. People who like to read in a quiet environment are more likely to lose weight successfully. Heidi Hanna, author of "The Smart Solution: The Best Performance Method for the Brain," says: "Introverted people are more thoughtful when thinking about problems, not easy to impulsive, which allows them to think more rationally. Various choices."
　　 5. Like social activities. People who like to communicate tend to accumulate all the pressures and then erupt. Such people are more likely to feel happy in places where people are more. And this kind of pleasure will make them eat more when they attend the dinner. Markman suggested that such people should try to keep themselves in social situations that do not involve food, which may reduce the amount of food they consume.
　　 6. Strictly disciplined. Such people will not easily forgive the mistakes they have made, and will firmly implement a healthy diet plan. Those who lack self-discipline will have a strong negative reaction after they make mistakes, continue to overeating and make their weight soar.
　　 7. Self-centered. When you lose weight, self is not a bad thing. Self-centered people tend to think about things from their own perspective, which makes them more motivated to lose weight. On the other hand, helpful people put more energy on others, which leads to poorer execution when losing weight.
　　 8. Easy-going type. A study published in the Journal of Personality and Social Psychology shows that people who follow the trend are generally thinner, but in some extreme cases they may be counterproductive. Easy-going people are afraid that their failure will lead to disappointment. For this reason, they are difficult to put the weight loss plan into practice.
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