Some people are not only fat, they are all fat, these people need to lose weight overall. However, some people only have a fat face and a normal body. In addition to the cause of congenital facial differences, it is likely that edema causes the face to become larger.
In particular, abnormal eating habits, partial eclipse, drinking before going to bed, poor physiological period, constipation, etc. can cause facial edema, because the blood circulation is not good, resulting in low metabolism, the face is swollen like a water pipe blockage.
5 habits to make your face thin
　　 1 , away from heavy taste
Many heavy-duty foods add too much seasoning, which can make the body's osmotic pressure abnormal, hinder the water discharge, leading to edema.
　　 2 , hard things chew
Allowing the chin to continue to exercise can prevent double chin. Eat more food that you can chew. You can train your mouth muscles by chewing, and your face will look better.
　　 3 , cool drinks, drink less drink
Drinking alcohol allows minerals such as vitamin B , which are related to water metabolism , to be excreted and consumed. If vitamin B is insufficient, it will be edematous.
　　 4 , intake of dietary fiber, correct posture
If the old waste is piled up in the intestines, it will absorb the water of the intestines, making the stool hard and causing constipation.
It is common to consciously ingest apples, seaweeds, vegetables, oysters, etc., to make the bowel movements smoother. In addition, if you sit for a long time, it is easy to weaken the abdominal muscles, and the movement of the intestines will be worse.
　　 5 , one day upside down
If the head is on it every time, the blood circulation is also prone to deterioration. You can try to stand upside down for 2 to 3 minutes every day , and you can make your face edema disappear. If you can't stand upside down, you can lean against the wall like a foot lift, and also have a small face effect.
　　 Fight against double chin, tightening
The double chin caused by the low head is like pseudo-myopia. It can be restored with early maintenance. So, by hitting the double chin, the double chin can be put back on track.
　　 Step.1 V -shaped hand knife pushed from the chin to the ear
Start at the apex of the chin and push it along the contour of the face to the edge of the lower arm, repeating 10 times.
　　 Step.2 push the meat up with the back of the hand
The back of the two hands will push the chin up and repeat 25-30 times.
　　 Step.3 put the chin on the cheek and push it to the face
The index finger and the middle finger pinch the jaw and move it to the sides of the cheeks, three times each .
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