Stairs have become a fitness choice for many people. However, when going down the stairs, one leg has to bear twice the usual weight. The same movement is often repeated, and the pressure on the knee joint is also increased. Therefore, there is a saying that “upstairs fitness, downstairs injuryâ€. So, what should you pay attention to when you go to the building?
Experts believe that the pressure and wear of the knee joints exist in the building exercise, but don't worry too much about it. First of all, we must combine our own actual situation. Middle-aged and elderly people have varying degrees of osteoporosis, and some people who are too obese are more stressed on the knee joint.
These people must master the relationship between speed and duration. At the beginning, you should take a slow speed, persist for a period of time, you can gradually speed up or extend the time, but not too intense, otherwise it will increase the burden on your heart and lungs. If you find discomfort while climbing the stairs, stop exercising immediately.
It is especially important to note that people with old knee injuries should try not to exercise as much as possible.
At the same time, you must master the correct exercise method. When going downstairs, in order to prevent the knee from undergoing pressure increase, the forefoot should first land on the ground and then transition to the whole foot to the ground to cushion the pressure of the knee joint.
After landing, you can perform partial massage on the knee joint. It is best to do exercises such as squatting, standing up, and static half-squatting to make the knee joint fully exercise and prevent it from stiffening.
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