For men, eating more colored vegetables is beneficial to the body. We divide the vegetables into yellow vegetables, white vegetables, and red vegetables according to the color from light to deep.
In general, the color of a vegetable is proportional to its nutrient content, ie the deeper the color, the higher the nutritional value. For example, the nutritional value of carrots is higher than that of white radish, while the cellulose content of lettuce leaves is much higher than that of lettuce.
Yellow vegetables , including sassafras, pumpkin, day lily, cabbage, etc. Yellow vegetables are rich in vitamin E, which can reduce skin pigmentation and delay aging. In addition, beta carotene, which is rich in yellow vegetables, regulates the division and regeneration of epithelial cells. For the modern man who loves beauty, it is an indispensable food.
White vegetables , white radish, bamboo shoots, white peony, cauliflower, winter melon and so on. Eating white vegetables can relieve mood, regulate blood pressure and strengthen the heart muscle, especially white radish. Since ancient times, the folks have circulated the saying that “radish goes to the streets and the pharmacy stops.†In addition to stimulating appetite, helping digestion, and resolving phlegm and blood, it can also play an antiviral and anti-cancer effect. It is worth mentioning that cauliflower, breast cancer has always been a high incidence of cancer, but do not think that breast cancer is only a woman's patent, medical evidence, men also have the risk of causing breast cancer, and the cauliflower is rich in what is called å²Chlorinated compounds can effectively reduce the concentration of active estrogen, and prevent breast cancer and improve resistance.
Red vegetables , tomatoes, red peppers, carrots, etc. belong to red vegetables. These vegetables give people a striking and warm feeling, which can stimulate the nervous system. In addition to various vitamins, red vegetables also contain a special anti-cold factor, which can enhance the body's resistance to colds, and has great benefits to the heart and small intestine. Men properly use the traditional Chinese medicine combination of the Han and Han, to have a good control effect on men's impotence and premature ejaculation, so that men are far away from the troubles of impotence and premature ejaculation!
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