There are many reasons for wrinkles , one of which is improper diet. If you pay more attention to the entrance food, it will have a multiplier effect on your beauty care.
When frying food, you should add a coat to the outside of the food. The clothes can be made by mixing flour, eggs, sesame seeds, parsley and the like.
When frying meat, you should mix it with onions, parsley or leeks, and when you fry fish and meat, you can throw the vegetables into the pan and eat the fried food with radish and garlic.
Eat more steamed things, such as steamed eggs, steamed fish, eat more boiled food, eat less fried, fried, grilled food, fresh vegetables as much as possible, eat grilled fish with radish puree, lettuce; when eating barbecue, Eat more lettuce.
What food makes us prone to wrinkles?
Canned beef, canned fish, salad dressing, coffee, food that has been frozen for too long, dried scallops, dried shrimps, frozen shrimp balls, chocolate, cakes, instant noodles, fried foods, etc., are all foods that can easily wrinkle you. Or eat too much. When buying food, pay attention to the date of manufacture, especially frozen and fried foods. Once they expire, they will deteriorate and have a great impact on the skin. Medical experts remind everyone that eating more salt will not only cause high blood pressure, but also directly affect people's appearance... too much salt can easily wrinkle.
If meat, fish, and shellfish are directly thrown into the oil, fried, fried, and fried, it will destroy the nutrition of the food. The most important point is not to use fried oil.
Some fruits and vegetables directly contact the facial skin, and are most naturally moisturized and wrinkle-free. The oranges are mashed, immersed in alcohol, and the right amount of honey is taken out and taken out after one week. It has the effect of lubricating the skin and removing wrinkles. After the banana is smashed, add half a tablespoon of olive oil, stir evenly and stir it, and apply it on the face to help wrinkle. Wash the watermelon rind with water and rub it, then rinse it with water to make the skin fresh and smooth. Loofah can wrinkle, mix the alcohol and honey with the silk juice, apply the juice to the face, and then wash it with water after drying. Cucumber has a cleansing effect. Cut the cucumber into thin slices and apply it on a clean face to make the skin delicate and smooth, and to remove wrinkles. Tomatoes are good skin care products, you can chop it into juice, add a little honey and mix thoroughly, apply the face, wrinkle effect is good. Pumpkin seeds contain hormone-like substances that protect the facial skin. Strawberry slices have a good veneer effect.
There is no trick to deal with wrinkles. In addition to changing bad habits, maintaining a good mood and choosing the right care products, a reasonable diet can also help you in the anti-wrinkle war. Therefore, in order to retain youth, you must remember the following food names: chicken skin, fish, caviar, shrimp paste, oysters, animal liver, mushrooms, fungus, pollen and so on. They are rich in stretch fibers or nucleic acids that help keep the skin smooth.
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