The weather is getting hotter and hotter, and more and more people like to go to the swimming pool or pond to have fun and have a swim. But when we are swimming, we often have some sudden problems, such as cramps. Sampling in the water is a very serious problem. Next I will teach you how to deal with the problem of cramps while swimming.
Cramps, which are the contractions of muscular ankyloses, are often caused by excessive fatigue, excessive swimming or sudden cold water stimulation. When cramps occur, do not panic. Dry your body immediately. If it is in the deep water or leg cramps, can not swim back to the shore. Should be calm and calm, call for help, or their own floating on the water. Control cramps, usually through the rest cramps muscles will relieve themselves.
When cramps occur, if we learn some treatment methods and treat them separately according to the parts they produce, cramping is not terrible.
Finger cramps
Hold your hand in a fist. Then open it vigorously and then quickly make a fist. Repeat this several times until the cramps are free.
Palm cramps
Use another hand to force the palm of the cramp to the dorsal side and perform a vibrating motion.
Arm cramps
Hold your hand in a fist and bend as much as you can, then stretch it hard and repeat it several times.
Calf or toe cramp
Hold the toes of the cramp leg with the cramp on the opposite side of the calf and pull it upwards. At the same time, press the same side of the palm against the knee of the calf crus, so that the calf straightens and relieves cramps.
Thigh cramp
Bend the cramped thigh to make it at right angles to the body. Bend the knee joint, then hold the lower leg with both hands, apply it to the thigh firmly, and do the quivering motion. Then straighten forward.
Rectus abdominis muscle cramp
That is, cramps in the abdomen, you can bend the lower extremity, so that it is near the abdomen, and then hold your knees by hand, then straight forward.
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