What kind of man is really healthy? Before, a dozen health experts in the United States released a list after a long period of hard work. Experts say that if there are six of these ten, it will be called a "real health" man.
1. He has a high level of HDL
About 356,000 men die every year from heart disease, twice as many as cancer. "If there is enough HDL (high-density lipoprotein) in the blood, you don't have to worry about it." Cardiovascular expert Dr. Eckert pointed out that "HDL has the effect of clearing the arteries if it can reach or exceed 90 mg / min. Ascending, very few severe thrombosis will occur."
A 21-year follow-up survey of 8,856 men in Israel confirms the view that men with the highest HDL have the least risk of dying from a stroke. To increase the level of HDL in his body, you need to exercise at least 4 times a week for 20 minutes. The HDL in the blood of normal people is about 40 mg/dl, and it is best to achieve this number twice.
2, there are two or three good buddies
These two buddies can't be his current colleagues, neighbors, fitness instructors, etc. In short, they can't be anyone who is fixed in his life. Psychologist Dr. Xie Ruode believes that if a man over the age of 35 meets this standard, indicating that he has a healthy social connection, he will live longer than a 2/3 man. This means that he builds friendships in a common interest, rather than geographical proximity, work interests, convenience of life, etc., which are the most impetuous things that make most men become snobbish after the age of 40. And the world.
3. He answered "yes" to the following two questions.
The two questions are:
“Every morning, are you looking forward to going to work?â€
"Every afternoon, are you looking forward to going home?"
After 30 years of hands-on research, Dr. Grayburn found that people with a positive answer had a very low risk of dying from heart disease.
4, PSA value is less than 2.5 ng / ml
PSA is a full name for prostate specific antigen. Prostate cancer expert Dr. Heterona pointed out that this indicator indicates that his risk of prostate cancer is relatively low.
5, ejaculation ability
After a very good bed exercise, his ejaculation should reach 5 ml. According to Dr. Hytrona, this is the most direct manifestation of prostate health.
A simple measurement method: measure 5 ml of water, pour it into a clean condom, remember the position of the water, and estimate the amount of ejaculation next time.
6, can walk 3 kilometers in 28 minutes
Being able to maintain a brisk, powerful pace over a long period of time is a really good way to measure your health.
According to Swedish researchers, a healthy 40-year-old man should have completed 3 kilometers in 28 minutes, which is equivalent to 134 steps per minute in normal steps.
7, balanced muscle strength
Most men are keen to let the muscles do excessive push-out exercises, such as push-ups, and there are fewer men with real balance.
Ideally, the ratio of the strength of his biceps and triceps should be 1: 1, that is, if he can pull the 25 kg puller 10 times, he should be able to push 25 kg of thrust. 10 times.
The strength ratio of his quads and hamstrings should be 3:2, that is, if he can carry 30 kg to lift the leg 10 times, you can use the leg to press 20 kg of weight exactly 10 times. If after this test, he finds that his muscle strength is not balanced, then strengthen the muscles that are weaker.
8, fast climb
Dr. Grayburn said: "The 'Bruces' is a method of testing heart strength, the most accurate, and the most ruthless." It is very simple to do, let him walk on the treadmill and gradually increase the inclination of the treadmill until I can't move any more. “Most 30- to 40-year-old men can hold on for 9 minutes, and if they can reach 12 minutes, it’s great,†Dr. Grayburn concluded. And our standard is higher: 15 minutes, that means excellent cardiovascular health.
9, thread the thread into the pinhole, once successful
This means that he has very good depth perception and stereo acuity. If he can't get the ball when he can't wear the needle or play, you should consider going to the ophthalmologist to do a Titmus test—measuring the three-dimensional resolution of the eye to diagnose amblyopia.
In addition, special glaucoma tests are needed in the annual eye exams. Glaucoma is a disease that causes increased intraocular pressure and destruction of eye tissue. One hundred million people in the world are gradually losing their vision because they have not diagnosed glaucoma in time. This inspection is very necessary.
10, the body is symmetrical
Take a soft ruler and measure the circumference of his wrists, ears, and nostrils. If these places are symmetrical, or within 1 mm, he is a natural athlete. A study by Liverpool scientists on 50 men found that the most well-balanced men ran fastest. The more balanced your body, the better your self-control will be when you are strenuous.
The standards of the above ten healthy men,
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