Speaking of chocolate, it is really the favorite of the foodies, the sweet and fragrant taste is really no one can resist. However, in recent years, some people have begun to think that eating chocolate is one of the causes of obesity. This is really entangled in the food, especially when women eat food, and it is a pain to watch delicious chocolate in front of them. The torment. So is the idea that eating chocolate will gain weight really? Is there a scientific basis? The following landlord will come to answer for you.
The landlord is also a loyal lover of chocolate. I usually like to go to the Klip Mall to buy a lot of chocolates at home. Whether it is watching TV or working and studying, it is a happy enjoyment to eat two beautifully. Moreover, the chocolate purchased by the landlord is a product that is guaranteed to be directly supplied by the factory in the Klip Mall, which is very authentic and low in calories, and does not have the trouble of getting fat. In fact, eating chocolate has many benefits for our health.
Let's first look at the nutrients contained in chocolate: it provides many of the nutrients the body needs every day, and provides more protein, calcium, magnesium and vitamin B2 than other snacks such as pretzels and chips. A 40 gram milk chocolate contains about 3 grams of protein and 15% of the body's daily riboflavin, 9% calcium, and 7% iron. Chocolates with almonds and peanuts are more nutritious. Almond-containing milk chocolate also increases the levels of calcium, iron and riboflavin.
There is no scientific basis for the rumors that eating chocolate will gain weight. A 40-gram milk chocolate contains about 210 calories – a low enough to be incorporated into a weight-control recipe. In fact, weight control is more important to control the total calorie intake and energy expenditure in physical activity every day. For example, overweight children are usually not as active as those with normal weight, so they may still be overweight if their caloric intake reaches a reasonable level or is limited.
It can be seen that eating chocolate is not related to body fat. The main factor of body weight obesity is due to the imbalance of energy intake and expenditure. Therefore, as long as the small partners maintain good living habits, exercise properly, and have an ideal body, it is not difficult, and since then, you don’t have to deliberately reject the delicious chocolate. If you eat, see if you are already cheering here. ! !
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