Is the pole dancing just a sexy dance? Of course not! Actually it is a power movement that shapes the perfect curve.
The pole dancing is divided into two parts: the skill on the pole and the dancing movement under the pole. The skill on the pole can make every muscle of the body get effective exercise, especially the arms, thighs, buttocks and waist, which can play a good body sculpting effect; the dance under the pole is a combination of sexy jazz, belly dance, ballet, etc. The dance elements are both flexible and passionate and strong, bringing women's tastes to life. Women who practice pole dancing do not self-consciously blend into a charm even if they leave the steel pipe.
Coach private words: "Why does some girls not fat, but it looks like the lines are not perfect, always look soft, slack, loose? Because not fat, does not mean compact. Pole dance is actually practiced muscle, But it is not as easy to make the muscles as thick as the equipment.It is the same as yoga, stretching and tightening muscles through various stretching exercises will only make the body more compact, especially suitable for girls to practice. However, pole dancing is different from yoga, it is not as quiet as yoga, but it is more feminine than yoga.In the pole dancing, you enjoy the feeling of narcissism, yoga can not be given.Not only that, it also Can exercise to some parts that are usually difficult to exercise, such as the back, the back of the waist, these are the places MM most want to tighten.
Hip-hop: body weight loss
Best for: young, energetic, MM who want to lose weight
Hip-hop, HIP-HOP, hip-hop, how do you call it all OK.
If you want to lose weight, it is certainly the best choice. Why? Because it is a very good aerobic exercise. In the process of dancing, you will consume a lot of calories, move to the muscles of your body, and increase your heart and lung function while achieving weight loss.
Hip-hop's dance moves are simple, large-scale, explosive, and combined to show a complex sense of dance, it is easier to learn. It is very dynamic with the dance music, there is no special fixed style and mode, you can play with music, heartily to play, while sweating, the mood has also been eased.
The coach said in private: “Hip hop is absolutely youthful and dynamic dance. The earliest I practiced was hip hop. Exaggerated movements, strong explosive force, and all the emotions in my heart were all vented together when I was dancing. It was a really cool thing. "It feels that its movements also affect the small joints and the small muscles. Even the parts that are difficult to exercise can usually be exercised. It is best to lose weight."
Hula Dance: Perfect Lower Body
The most suitable: you want to focus on shaping the lower body shape of the pear-shaped figure MM
Hula Dance, also known as "Hula Dance," is a dance that focuses on hands and feet and waist movements. The action of pulling the hips and twisting the waist can tighten the waistline and tighten the hips. During the twisting process, the leg muscles are stretched, and even the flaccid knee meat will disappear.
Hula Dance VS Belly Dance? Many MMs will feel like these two dances, but they are actually two completely different dances. Hula dance originates from Hawaii and belongs to a Polynesian cultural product. Belly dance originated in Egypt and belongs to ancient Egyptian culture. Although there are many twists and turns, hula dancing and belly dancing have many differences in movement and gestures. Belly dance is a kind of fitness dance with many movements and rich changes. Although hula dance seems to have a large range of movement and a little movement style, hula dance emphasizes the translation of the body and belly dance emphasizes the breathing frequency and body. Coordination of actions. So Hula is simpler and more suitable for training without MM based dance.
The coach said in private: "I have seen a coach with a hula dance. Her waist looks almost as wide as 10 cm from the front! Hula is especially effective in tightening the waist line on both sides. Some MM belly is very small. Flat, but from the front it seems that there is no waist line, S-shaped feeling how come out.We usually talk about the waist, in fact, many of them are abdomen training, waist fat on both sides of the waist is very difficult to subtract. Dancers can exercise their muscles very well. Therefore, people who have practiced hula from a long time have a very thin waist.
Belly Dance: Hip Hips, Massage Pelvis
Best for: Strong body coordination, want to focus on the waist and firm body MM
Shaking your waist and sending your hips may be your deepest impression of belly dancing. Although the main part of belly dance is the muscles of the trunk, such as the waist, abdomen and buttocks, it is actually a full-body dance that allows your legs, abdomen, shoulders, and neck to be fully active. At the same time the hips are lifted, the whole body gets exercised.
Belly dancing can also train the coordination ability of the body, because when some part of the body moves quickly and continuously, other parts of the body must be in a relatively static state.
Ballet: flat belly, lose thigh meat
Best for: Elegant MM that wants to "statically" tighten the abdomen and thighs
The movement of ballet is very soothing. Even if you lack exercise cells, you don't have to worry about it. Ballet can shape the lines on the back of the abdomen and thighs more than other dances, because the ballet movements have to tighten the lower abdomen and lift the gas all the time; with the help of ballet's basic leg lift, you can lose the fat on the inside and back of the thigh.
Practice ballet can also help you straight up the spine, beautiful posture. Because only the four physiological bendings of the spine, namely the cervical spine, thoracic spine, lumbar spine, and appendix vertebrae, are in an upright position, they meet the standards of the ballet training.
The coach said in private: "After practicing ballet, your entire posture will change. Usually you will consciously maintain your chest and abdomen. I have lived in Canada for a period of time and I walked from my house to the bus station for a walking distance and practiced ballet. Later, I was consciously tightening my belly during the walk. Later I was used to such a posture, and the abdomen was naturally flattened."
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