Natural fruits and vegetables whitening method from the inside out

The effect of external use of milk for internal use is excellent. It has the effect of eliminating eye edema, tightening the skin and whitening. When it is found that the eyes are swollen, mix with the right amount of milk and vinegar, add appropriate amount of boiling water and mix thoroughly, apply it repeatedly on the eyelids. -5 minutes, can reduce swelling, and sleep and drink milk, can also promote sleep, brighten skin tone.

lemon

Lemon is rich in vitamin C, calcium, phosphorus, iron and b vitamins and other nutrients. Drinking lemon juice can not only whiten, prevent skin vascular aging, eliminate facial pigmentation, but also prevent and cure arteriosclerosis. You can buy it in the market, you may wish to give it a try.

Kiwi

Don't underestimate the fruit of kiwi fruit. In fact, its function is quite powerful. It contains a lot of vitamin C, which can help the skin to detoxify heat, effectively reduce the formation of melanin, help eliminate the dull phenomenon on the skin, and let the skin It is brighter and is the best for beauty and beauty.

Cucumber juice

Cucumber juice has always been favored by many mm. It is true that cucumber has a good cosmetic effect. It is rich in potassium salts and a certain amount of carotene, vitamin c, vitamin b1, vitamin b2, protein and mustard, phosphorus, iron and so on. Nutritional ingredients, these ingredients can not only eliminate freckles, but also whiten the skin.

tomato

Tomatoes are rich in vitamin C. Vitamin C can inhibit the activity of tyrosinase in the skin, effectively reducing the formation of melanin. Drinking 1 cup of tomato juice per day or eating tomatoes often can not only remove freckles, but also make the skin white and tender. A lot of whitening products, it is better to choose this, save money and be effective.

carrot

Common carrots also have a cosmetic function. Carrots are rich in vitamin A. It can be converted into vitamin A in the body. Vitamin A not only has the effect of smoothing and strengthening the skin, but also can prevent the effects of rough skin and freckles. Drinking a glass of carrot juice a day is very beneficial to the skin.

eggplant

Eggplant is one of the most common vegetables in daily life, and it is very effective to use it to remove stains. Eggplant contains vitamin p and vitamin C. Vitamin p can soften tiny blood vessels, vitamin C, can inhibit tyrosinase, prevent the production of melanin, whiten the skin, and now it is the peak season, it is easy to buy. .

cucumber

Cucumber is rich in potassium salts and a certain amount of carotene, vitamin c, vitamin b1, vitamin b2, protein and nutrients such as mustard, phosphorus and iron. The cucumber is squeezed into juice, which can be blended with some honey. Drinking a cup every day can make the skin lasting and moist, and the beauty and beauty effect is remarkable.

Cherry

The cherries also contain carotene and iron. These two elements can increase the elasticity and vitality of the skin, make the skin lasting and moisturizing, look white and smooth, and also rich in vitamin C, which has the effect of whitening and moisturizing the skin. Moderate consumption can also resist the formation of melanin and reduce the production of spots.