Learn about the detox schedule to quickly remove toxins

The main components of honey, glucose and fructose, are easily absorbed by the body. Regular consumption of honey can achieve the effect of expelling toxins, beauty and beauty, and is also very beneficial for the prevention and treatment of cardiovascular diseases and neurasthenia.

Sesame is an important medium in the human waste elimination process. Sprinkle sesame seeds on the fruit to be eaten in the morning, or add it to the porridge, which is very helpful for "detoxification".

Make a deep facial cleansing that will allow the skin to expel toxins more quickly. When cleaning the ground, you can use a brush to massage, brush off the aging horny, and stimulate the lymphatic circulation. Pure natural mask powder is the most cost-effective "detoxification" beauty method. For example, dried tangerine peel powder and Angelica powder can help to remove scutellaria and scutellaria; almond powder and glutinous rice flour can exfoliate and increase elasticity; soil sputum powder, pearl powder and mung bean powder can reduce inflammation and whitening.

Spending meditation or meditating for ten minutes can cleanse the mind and remove toxins from negative emotions. At the same time, point to the nerves of the soothing nerves (such as the rat tail grass, geranium, juniper, etc., which can help the body "detoxify" to lose weight to water; it can eliminate negative energy and help meditation of cypress, eucalyptus, frankincense, pine needles, Sandalwood, Yilan, etc.) Or listen to meditation music and slowly release mind toxins.

Appropriate increase in the consumption of fruits and vegetables can be used as a supplement to the body's sewage, strengthening the body's natural "detoxification" function. For lunch, make a bowl of green tomato tofu soup, boil a plate of organic vegetables and add a small bowl of brown rice, and then prepare a fruit that you love, Liu Ding, orange, let the stomach squirm cheerfully.

Sweating is also one of the ways to detoxify. In the afternoon, we can do aerobic exercise, breathe fresh air, and detoxify the skin and lungs together. It is recommended to choose fresh air in the woods, parks, walk slowly for 20 minutes, then walk for 10 minutes (to a little bit of gasping), then slow down for 5 minutes, so exchange two or three times and then gently walk for 5 minutes, let The body sweats and cools in the changing movement.

Drink a cup of green tea, moisturize and detoxify. Tea is rich in an active substance - tea polyphenols, a natural antioxidant that can scavenge reactive oxygen free radicals, which can health and strengthen the body and delay aging.

In addition, natural herbal tea not only has a variety of relaxing effects, but also the process of purifying the body and mind.

Heat is an important element of “detoxification”. So hot water baths or steam baths are good "detoxification" methods. After soaking in the hot water bath, it is instantly immersed in cold water, and the contraction effect of cold and heat can increase the circulation of blood and lymph, which enhances the effect of arsenic.