Good skin and skin care is very simple

When you see wrinkles, you will be shocked by the passage of time. In fact, you can save a lot of money for Skin Care products by sticking to a little exercise every day. If you want a skin Q-gun, run for 20 minutes a day, use the rest interval to do some simple stretching exercises to relax the muscles, you can make the woman's body and blood more harmonious. The key is to persist, one day can't fall, and work can't be an excuse!

Second, the outing protection can not be less

Ultraviolet light is a recognized aging factor. Many people will remember Sunscreen in the summer, and they will also need to prevent photoaging when they are cloudy or indoors. The accumulated UV rays will cause spots, wrinkles and slack in the skin. Japanese women began to apply sunscreen from their teens, and the skin was generally young and clean. Effective sun protection requires a uniform coverage of the sunscreen on every inch of skin.

Third, the makeup remover must be meticulous

A small massage during makeup remover removes sebum and dead skin and promotes skin absorption. However, the most important thing at this time is not the massage time, but the details are not detailed. The hair trails, nose, mouth, eyelashes, etc. don't fall in any corner. Press at least 3 laps per place.

Fourth, starting from internal maintenance

If you are afraid of wrinkles and climb your face, you should pay attention to your diet. Usually eat more qi and blood, increase collagen foods, such as red dates, American ginseng, honey, walnuts, Buzhong Yiqi, conditioning and beauty; when ordering outside, be sure to let them separate the vegetables and salad dressing, so you can adjust High calorie salad dressing intake.

Five, with facial oil

The face is too dry. Mix the facial oil with a hydrating cream before going to bed to nourish the skin. People who love acne need to use a soft hair band to tie a ponytail and sleep again, in case the dust on the hair gets on the face and cause infection. When the hands and feet are dry, mix the moisturizing oil and lotion in a ratio of 1:4, and then spread thoroughly, then wrap it in plastic wrap for 10 minutes to deep moisturize.

Six, homemade towel humidifier

Frequent use of the humidifier will worry that the cleaning will not breed bacteria in time, soak the towel on the bed, not only to moisturize the respiratory tract, but also to prevent dry skin. Use this trick when you are on a business trip, try Bailing.