Eight "criminals" that damage healthy skin

What is really harmful to the skin is the entire unbalanced eating habits. Shamban said: "Foods that regularly eat high-glycemic index--foods that cause blood sugar to rise suddenly, such as refined sugar, white bread, noodles, and fried foods, can disrupt the body's metabolism and induce acne." If you only eat these things occasionally, the reason for the acne is probably not here.

In addition, some people may not know that they are actually allergic to chocolate, wheat products or dairy products, and are allergic to acne. So, if you find that every time you have a acne ravage after a bagel meal and a cookie ice cream party, don't eat these things first and see if there is any improvement.

Criminal No. 2: Hair Styling Products

Skin experts say: "Many people don't know that their hair products will make people acne. But you think about how many times your hair is in contact with your face every day. Unless you wash your hair before going to bed every day, all hair products will Penetrate into the pillow."

Hair products containing oils, silicones and plasticizers can clog pores when in contact with the skin. So if you usually wear long hair, or have bangs on your forehead, try not to use products that contain these ingredients.

Criminal No. 2: Hairdressing stereotypes.

Criminal No. 3: Unclean makeup tools

Now, you are probably burying your head to check if there are any acne initiators in your cosmetic ingredients, but are you a tool such as foundation brush, blush brush, cotton pad, etc. Are they clean? Experts point out: “The makeup tools often climb Full of bacteria and dead skin cells, a acne manufacturing plant. Remember, makeup cotton can only be used once, every week with shampoo or special lotion to clean the brush. They have no bacteria, your skin is naturally clean."

Criminal No. 4: Perfume

Since perfumes in cosmetics and laundry detergents can irritate skin-induced acne, perfumes are even harder to blame. Remember to avoid the face when spraying perfume. It's very simple to do it: spray it on your wrist, then rub it on your collar and neck to spread the aroma. In addition, bath products with added fragrance should also be avoided.

Criminal No. 5: Physical Stress

When you call, your face will be pressed against your phone. What is stress acne? "This is exactly what it means: acne caused by mechanical stress on the face." Skin experts said. To give a few examples: press the phone on the face for a long time while on the phone, press the cheek on the piano while playing the violin, hold your face with your hand while watching the TV computer... It is a harmful pressure. In doing so, not only does the skin be exposed to a large amount of bacteria, but the bacteria are "pressed" on the face, so it is not surprising that the acne pops out immediately.

The easiest and quickest solution is Fang Li, so don't put anything that hides millions of bacteria on your face (preferably just use a headset to make a call). If you can't do it, just do it quickly, wash the surface of those items and reduce the accumulation of bacteria.

Criminal No. 6: Mental stress causes skin problems

The heart is mad, the stomach is disturbed, and the wrinkles are coming... You must have known that this is the result of increased mental stress. But do you know that stress can also stimulate hormone secretion, leading to hemorrhoids? - It's cruel, but unfortunately it is true. What should I do? Decompression is not something that can be done on paper, but you can relax by practicing yoga, making masks, writing diaries, or watching TV. Don't be too crazy.

Criminal No. 7: Wash your face too dry

Medical experts pointed out: "To absorb all the oil and moisture on your face is the only way to stimulate the skin." Wash your face with oil with a powerful facial cleanser, facial cleanser and alcohol-based toner, and then use less emollients. Frost, this sounds very good for oily skin - unfortunately, the skin is far more complicated than you think. “Artificially drying the skin actually stimulates the skin to produce more oil,” the expert said. “The skin has a self-regulating function. If it feels dry, it will maintain balance by means of oiling, which will lead to a vicious circle. ."

Expert advice: Treat your skin gently and keep moist (not moisturizing, not greasy). A cleanser designed for acne skin, a facial cleanser containing 2% salicylic acid, followed by a hydrating toner and/or a light, oil-free moisturizer. This way your skin will not panic and struggle to get out of the oil. During the day, you can also apply some matte oil control moisturizer in the area of ​​oily light to absorb excess oil without making the skin too dry.

Criminal No. 8: dirty pillowcase and towel

Even if your sheets are covered and the pillowcase towels are not dirty enough to be unwashed, they can cause acne problems. Think about it: You put your face on the pillow and put it for a few hours. If it's dirty, then you're like rolling around on a pile of dead skin cells and bacteria. There are also towels, if not just taken out of the dryer, it will evenly spread countless bacteria on your freshly cleaned face.

Skin experts advise people to change pillowcases 1-2 times a week, using clean towels every day. In addition, if the fabric softener you use contains butter (to listen to the grotesque), it can be of little benefit to the acne on your face. Also, many laundry detergents and softeners contain fragrances - irritating the skin without consultation.