Every woman is eager to have a smooth and meticulous skin, and I believe that you are no exception. In fact, having good skin does not necessarily require expensive skin care products . They all say "no ugly woman, only lazy woman", so if you want to have good skin, MM should maintain a good daily routine, eating habits in addition to scientific maintenance to maintain their appearance, otherwise all maintenance is in vain.
1, smile, the most effective skin care products for women
The skin of a happy woman always looks so radiant.
Perhaps, you already know the negative consequences of negative emotions and stress on your skin: loose, dry skin, acne, tarnishing, and dull skin. And every little smile, you may not be enough to understand how beautiful it can make you.
Recent studies have shown that the color, moistness, and firmness of the skin are related to human endocrine, and emotions play a key role in regulating endocrine. When you smile, a kind of happy polyphenol (Endorphin) is secreted in the brain, which is helpful for relieving human pain and enhancing immunity. The skin also has a similar mechanism. When the skin feels that you are smiling, its ability to resist inflammation, proliferate keratinocytes, and promote collagen production is greatly enhanced. So, it is no surprise that why a happy woman's skin always looks so radiant, not the mysterious magic weapon God secretly smuggled to her, but she embraced the smile of this youthful elixir.
2, internal adjustment is more important than external support
If you want good skin, first pay attention to your diet. The skin is a mirror of the health of the body. The skin is dull and spotty. Adult acne is often caused not only by external problems but by internal factors. For example, while the skin is tight, it may also feel dry and dry; long acne may also have constipation symptoms, which means that not only the skin is tired, but the skin owner may be suffering from excessive stress and metabolic imbalance.
From the theory of traditional Chinese medicine, self-regulation from the inside of the body is a long-term and effective way to solve skin problems. Dry skin, long spots, fine lines, etc. are all signs of aging, and are related to the lack of vitamin E. Therefore, timely supplementation of vitamin E is the key to retaining youthful skin. In general, vitamin E is more abundant in vegetables, fruits and meat, and the highest in almonds.
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