Into the summer, many other seasons is not easy to eat fruit (fruit food) have listed, litchi, peach and apricot fruit three, early summer is very suitable for early adopters, but it's time to eat a good amount of control, can not Mengchi The body is tight.
Peach: Nutritional characteristics are high in iron (iron food), protein (protein food), sugar, calcium (calcium food), pectin, etc., especially suitable for people with anemia. The pectin contained in the peach can promote intestinal peristalsis, so it has the effect of preventing constipation (constipation food).
Tip: Although peach is delicious, but not enough to eat, eat more can cause acute gastrointestinal diseases such as diarrhea.
Apricot: Apricot meat contains more carotene, which can be converted into vitamin A in the human body, which is good for protecting eyesight. Almonds contain various nutrients such as protein, crude fat, phosphorus, iron and potassium, and they also have the functions of moistening the lungs, removing heat and detoxifying.
Tip: It is a warm fruit, you can't eat more, it is easy to get angry. In addition, almonds can not eat more, eat more easily lead to respiratory paralysis, and even death. Must not be overdose when eating apricots and almonds.
Lychee: rich in minerals and vitamins such as magnesium and potassium, especially vitamin C, which is good for improving human immunity, and also has the effect of whitening and moisturizing. In addition, litchi also contains brain health, appetizing and spleen, especially suitable for maternal and elderly people.
Tip: When you have acne, sores, colds or acute inflammation, it is not suitable for eating lychee. In addition, lychee can not eat more, in order to prevent "Litchi disease", that is, dizziness, palpitation, cold sweat and so on. At the same time, it is also necessary to prevent getting angry. When eating lychee, first drink a small bowl of salt water, and then leave a small bowl to drink after eating. Or take the lychee meat that has been shelled in a salt water bubble before eating.
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