The health investment of young people in their 20s may be just taking deep breaths several times a day, but if you can really keep going, you can slow down the decline in vital capacity. The male lung capacity is only 1/3 of 20 years old by age 70, that is, It dropped by 60% to 70%, but if you start a healthy investment from the age of 19, it will only drop by about 20% by the age of 70. Obviously, if a man wants to stay fit and be a perfect man, then he should not invest in health.
Men between the ages of 19 and 40 are full of energy, have a strong sexual desire, and generally have good health. However, many of them have bad habits such as smoking, drinking alcohol, and staying up late, and aging has actually begun since the age of 20. Professor Huang Jianshi, dean of the Chinese Academy of Medical Sciences and dean of the Institute of Continuing Education of the Peking Union Medical College, told reporters that the health investment of young people in their 20s may be just taking deep breaths several times a day, but if you can really keep going, you can Reducing the rate of decline in lung capacity, male lung capacity is only 1/3 of 20 years old when it is 70 years old, which is a drop of 60% to 70%, but if you start healthy investment from 19 years old, it will only decrease by 20% when you reach 70 years old. .
The skin of a man's skin has become slack since the age of 30 and wrinkles begin to appear in the corners of his eyes. However, if he wears sunglasses and hats during activities in the sun, keeping the skin moist can delay skin aging. Some people think that it is normal for hearing to decrease with age. In reality, men's hearing does decline from the age of 30. If you are away from noise, be careful not to turn the volume too loud while listening to music and watching TV. Even if you enter old age, you can still maintain a good hearing.
From the onset of puberty, low-density cholesterol, which is harmful to men's health, begins to increase. Since the age of 30, high-density cholesterol, which is beneficial to the body, has also begun to decline. Exercising the body not only improves the body's overall quality, it is also very beneficial to increase high-density cholesterol. , Eat less high-fat foods can resist low-density cholesterol. Males have a 1% reduction in kidney function every year after age 30. If you drink 8 to 10 glasses of water a day, you can keep your kidneys running well.
What should a man's health be in 19 to 40 years of age? Professor Huang listed 10 points:
1. Continue to maintain good health habits developed during adolescence.
2. Adhere to exercise.
3. Do not smoke.
4. Drink less alcohol.
5. Drive to observe traffic safety.
6. Protect the skin from sun exposure.
7. Stick to a safe sex life.
8. Regular medical examination.
9. Pay attention to a balanced and healthy diet.
10. Learn to deal with stress in life and work.
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