1, eating should be regular
Eating must be regular and quantitative. Many people will be hungry and lose a meal when they lose weight. This will not only reduce the fat, but also burden the body. The correct dieting method should be reduced by three-quarters to two-quarters of the original meal. As the eating habits change, it gradually adapts to the correct amount of food intake, while also reducing the stomach.
2, eat less red meat
Pork, beef, lamb, venison, and rabbit meat are all red meat. Red meat contains high levels of saturated fat, compared to other meats that are healthier than red meat. People who lose weight can choose fish, chicken, duck, etc. It is healthier to choose steamed.
3, the right amount of exercise is the key
You can really slim down without exercising, but these skinny are illusions that cannot be maintained for a long time. It will rebound after a while. Only by moving fat into muscle can you accelerate your metabolism and consume more calories.
4, genes are not the key to determining your weight gain
Hereditary obesity does exist, but the more common cause of your obesity is the inheritance of some of your parents' bad habits. For example, love to eat fried, love to eat supper, do not love sports, etc. These are the real reasons for you to gain weight.
5, eating low-fat food will not make you thin
Low-fat foods can prevent many diseases, but they can't help you lose weight. What really makes you fat is the calories of food, which turns into high calories after some treatment. Some things have a few hundred calories in a small bite, so how can they not get fat?
6, do not eat to do exercise will not help you consume more fat
Exercise on an empty stomach will not let you burn more calories, but it will also easily burden the body. On the contrary, it will make you unable to exercise effectively. The correct way is to add some food three hours before exercise.
7, do not eat dinner will not become thin
Eating or not is not the key, the key is what you eat. If you eat more during the day in order to make you hungry at night, you will also have long meat. A person's normal caloric intake can not be less than 1200 calories per day. According to your original eating habits, you can lose weight by taking 500 calories a day.
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