Bananas are quite effective for weight loss because they are not high in calories and are rich in dietary fiber. A banana (about 100 grams net weight) has only 87 calories, and a bowl of white rice (3 two white rice 220 cards) is lower than the banana calorie, and the banana is rich in dietary fiber, which can stimulate the stomach. Creeping. At the moment, the bananas in Hainan continue to be unsalable for a month, and the bananas are rotten in the ground. Don't miss out on such a good weight loss food. Eating more bananas is good for both good health and weight loss, and it can also help farmers' uncles to alleviate the "pasquat".
Star Banana Weight Loss Cheats:
Li Wei had once again showed her proud little waist in her MV of Hip Hop Tonight. In order to make the 24 è…° waist look thinner and the abdominal muscles look perfect in front of the camera, she was two days before the start. On the day of doing two hundred sit-ups, the day of shooting, even more taboo, only ate two bananas with boiled water.
The requirements of the big S's external type are almost neurotic. This is seen in her book "Beauty King". In order to "pregnant rumors", the big S actually only eats a banana every day for 3 weeks. Finally lost 3 kg.
Obese actress Fukada Kyoko experienced the banana diet, losing seven kilograms in a month and a half. This diet immediately caused a sensation, causing bananas to be sold out of stock in Japan.
Liang Jingru, who has a long baby face, is not very tall and does not look slim. In order to lose weight, she has a special private diet meal. The most important thing is to use banana honey milk as a breakfast meal. Liang Jingru said that the stars are generally nervous and often sleep or stay tired the night before staying up late. This breakfast can not only replenish physical strength but also help drain the gastrointestinal tract. If you can, soy milk is low in calories, and it will have a better effect instead of milk.
What is the effective way to lose weight in bananas?
First: bananas for breakfast
The number of bananas is not limited. The days when you don't want to eat bananas can be replaced by other fruits, one at a time. Before you want to eat other things, eat bananas and eat other foods at intervals of 15 to 20 minutes.
Although bananas are rich in nutrients, the relative calories are not low. A banana has about 80-100 calories. The heat of nearly half a bowl of rice should pay attention to the accumulation of total calories.
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